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Puff pastry vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between Puff pastry and Cookie dough

  • Puff pastry has more Selenium, Vitamin B3, Vitamin B2, Vitamin B1, and Iron, while Cookie dough has more Manganese, Vitamin B5, and Phosphorus.
  • Puff pastry covers your daily need of Selenium 28% more than Cookie dough.
  • Puff pastry contains 2 times more Vitamin B3 than Cookie dough. While Puff pastry contains 3.8mg of Vitamin B3, Cookie dough contains only 1.865mg.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Cookies, oatmeal, refrigerated dough.

Infographic

Puff pastry vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +21.5%
Contains less Sodium -13.9%
Contains more Selenium +169.2%
Contains more Calcium +210%
Contains more Magnesium +75%
Contains more Phosphorus +73.3%
Contains more Potassium +137.1%
Contains more Zinc +18.5%
Contains more Manganese +54.5%
Equal in Copper - 0.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Iron +21.5%
Contains less Sodium -13.9%
Contains more Selenium +169.2%
Contains more Calcium +210%
Contains more Magnesium +75%
Contains more Phosphorus +73.3%
Contains more Potassium +137.1%
Contains more Zinc +18.5%
Contains more Manganese +54.5%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +103.8%
Contains more Folate +57.1%
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +103.8%
Contains more Folate +57.1%
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37%
Contains more Fats +103.7%
Contains more Carbs +29.3%
Contains more Water +106.8%
Contains more Other +30%
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +37%
Contains more Fats +103.7%
Contains more Carbs +29.3%
Contains more Water +106.8%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +757.6%
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +19.3%
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains more Polyunsaturated fat +757.6%
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Cookie dough Opinion
Net carbs 44.2g 56.6g Cookie dough
Protein 7.4g 5.4g Puff pastry
Fats 38.5g 18.9g Puff pastry
Carbs 45.7g 59.1g Cookie dough
Calories 558kcal 424kcal Puff pastry
Sugar 0.75g Cookie dough
Fiber 1.5g 2.5g Cookie dough
Calcium 10mg 31mg Cookie dough
Iron 2.6mg 2.14mg Puff pastry
Magnesium 16mg 28mg Cookie dough
Phosphorus 60mg 104mg Cookie dough
Potassium 62mg 147mg Cookie dough
Sodium 253mg 294mg Puff pastry
Zinc 0.54mg 0.64mg Cookie dough
Copper 0.115mg 0.11mg Puff pastry
Manganese 0.495mg 0.765mg Cookie dough
Selenium 24.5µg 9.1µg Puff pastry
Vitamin A 1IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.55mg Puff pastry
Vitamin B1 0.323mg 0.234mg Puff pastry
Vitamin B2 0.258mg 0.148mg Puff pastry
Vitamin B3 3.8mg 1.865mg Puff pastry
Vitamin B5 0mg 0.372mg Cookie dough
Vitamin B6 0.019mg 0.041mg Cookie dough
Folate 55µg 35µg Puff pastry
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 16.3µg Puff pastry
Tryptophan 0.086mg 0.088mg Cookie dough
Threonine 0.198mg 0.177mg Puff pastry
Isoleucine 0.275mg 0.227mg Puff pastry
Leucine 0.514mg 0.414mg Puff pastry
Lysine 0.144mg 0.257mg Cookie dough
Methionine 0.131mg 0.122mg Puff pastry
Phenylalanine 0.367mg 0.278mg Puff pastry
Valine 0.312mg 0.291mg Puff pastry
Histidine 0.158mg 0.125mg Puff pastry
Cholesterol 0mg 24mg Puff pastry
Saturated Fat 5.502g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 8.828g 10.531g Cookie dough
Polyunsaturated fat 22.228g 2.592g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
16%
Cookie dough
Minerals Daily Need Coverage Score
43%
Puff pastry
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.