Puff pastry vs. Garden cress — In-Depth Nutrition Comparison
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The main differences between puff pastry and garden cress
- Puff pastry has more selenium, vitamin B1, vitamin B3, and iron; however, garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, and potassium.
- Daily need coverage for vitamin K for garden cress is 438% higher.
- Garden cress has 239 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while garden cress has 0.023g.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +134.8% |
| Contains more SeleniumSelenium | +2622.2% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +877.4% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin KVitamin K | +3224.5% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +214.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +730.9% |
| Contains more WaterWater | +1108.1% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +3593.7% |
| Contains more Poly. FatPolyunsaturated fat | +9649.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 16.3µg | 541.9µg | 438% |
| Polyunsaturated fat | 22.228g | 0.228g | 147% |
| Vitamin C | 0mg | 69mg | 77% |
| Fats | 38.5g | 0.7g | 58% |
| Selenium | 24.5µg | 0.9µg | 43% |
| Vitamin A | 0µg | 346µg | 38% |
| Calories | 558kcal | 32kcal | 26% |
| Saturated fat | 5.502g | 0.023g | 25% |
| Monounsaturated fat | 8.828g | 0.239g | 21% |
| Vitamin B1 | 0.323mg | 0.08mg | 20% |
| Vitamin B6 | 0.019mg | 0.247mg | 18% |
| Vitamin B3 | 3.8mg | 1mg | 18% |
| Potassium | 62mg | 606mg | 16% |
| Iron | 2.6mg | 1.3mg | 16% |
| Carbs | 45.7g | 5.5g | 13% |
| Protein | 7.4g | 2.6g | 10% |
| Sodium | 253mg | 14mg | 10% |
| Calcium | 10mg | 81mg | 7% |
| Folate | 55µg | 80µg | 6% |
| Copper | 0.115mg | 0.17mg | 6% |
| Vitamin B5 | 0mg | 0.242mg | 5% |
| Magnesium | 16mg | 38mg | 5% |
| Manganese | 0.495mg | 0.553mg | 3% |
| Zinc | 0.54mg | 0.23mg | 3% |
| Phosphorus | 60mg | 76mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Choline | 6.2mg | 19.5mg | 2% |
| Vitamin E | 0.55mg | 0.7mg | 1% |
| Net carbs | 44.2g | 4.4g | N/A |
| Sugar | 0.75g | 4.4g | N/A |
| Vitamin B2 | 0.258mg | 0.26mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
150%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 5.479g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.