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  6. Puff pastry vs. Espresso

Puff pastry vs. Espresso — In-Depth Nutrition Comparison

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Differences between puff pastry and espresso

  • Puff pastry is higher in selenium, iron, vitamin B1, manganese, folate, and vitamin K; however, espresso is richer in magnesium and vitamin B3.
  • Puff pastry's daily need coverage for selenium is 45% higher.
  • Puff pastry has 323 times more vitamin B1 than espresso. While puff pastry has 0.323mg of vitamin B1, espresso has only 0.001mg.
  • Espresso has less saturated fat.
  • Espresso has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Puff pastry vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +400%
Contains more IronIron +1900%
Contains more CopperCopper +130%
Contains more ZincZinc +980%
Contains more PhosphorusPhosphorus +757.1%
Contains more ManganeseManganese +890%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +85.5%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B1Vitamin B1 +32200%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +16200%
Contains more FolateFolate +5400%
Contains more CholineCholine +138.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Espresso DV% diff.
Polyunsaturated fat 22.228g 0.092g 148%
Fats 38.5g 0.18g 59%
Caffeine 0mg 212mg 53%
Selenium 24.5µg 0µg 45%
Iron 2.6mg 0.13mg 31%
Vitamin B1 0.323mg 0.001mg 27%
Calories 558kcal 9kcal 27%
Saturated fat 5.502g 0.092g 25%
Monounsaturated fat 8.828g 0g 22%
Manganese 0.495mg 0.05mg 19%
Magnesium 16mg 80mg 15%
Protein 7.4g 0.12g 15%
Carbs 45.7g 1.67g 15%
Vitamin K 16.3µg 0.1µg 14%
Folate 55µg 1µg 14%
Sodium 253mg 14mg 10%
Vitamin B3 3.8mg 5.207mg 9%
Phosphorus 60mg 7mg 8%
Copper 0.115mg 0.05mg 7%
Vitamin B2 0.258mg 0.177mg 6%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.05mg 4%
Vitamin E 0.55mg 0.01mg 4%
Potassium 62mg 115mg 2%
Choline 6.2mg 2.6mg 1%
Calcium 10mg 2mg 1%
Vitamin B5 0mg 0.028mg 1%
Vitamin B6 0.019mg 0.002mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 44.2g 1.67g N/A
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +6066.7%
Contains more FatsFats +21288.9%
Contains more CarbsCarbs +2636.5%
Contains more OtherOther +334.8%
Contains more WaterWater +1221.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +24060.9%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.