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  6. Puff pastry vs. Glutinous rice

Puff pastry vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and glutinous rice?

  • Glutinous rice has less selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, folate, and manganese than puff pastry.
  • Puff pastry's daily need coverage for selenium is 34% higher.
  • Glutinous rice contains less saturated fat.
  • Puff pastry has a lower glycemic index than glutinous rice.

We used Puff pastry, frozen, ready-to-bake, baked and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Puff pastry vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +520%
Contains more IronIron +1757.1%
Contains more CopperCopper +134.7%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +337.5%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +1884.6%
Contains more Vitamin B3Vitamin B3 +1210.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5400%
Contains more CholineCholine +195.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Glutinous rice DV% diff.
Polyunsaturated fat 22.228g 0.069g 148%
Fats 38.5g 0.19g 59%
Selenium 24.5µg 5.6µg 34%
Iron 2.6mg 0.14mg 31%
Saturated fat 5.502g 0.039g 25%
Vitamin B1 0.323mg 0.02mg 25%
Calories 558kcal 97kcal 23%
Monounsaturated fat 8.828g 0.07g 22%
Vitamin B3 3.8mg 0.29mg 22%
Vitamin B2 0.258mg 0.013mg 19%
Vitamin K 16.3µg 0µg 14%
Folate 55µg 1µg 14%
Sodium 253mg 5mg 11%
Protein 7.4g 2.02g 11%
Manganese 0.495mg 0.262mg 10%
Carbs 45.7g 21.09g 8%
Phosphorus 60mg 8mg 7%
Copper 0.115mg 0.049mg 7%
Vitamin B5 0mg 0.215mg 4%
Vitamin E 0.55mg 0.04mg 3%
Magnesium 16mg 5mg 3%
Fiber 1.5g 1g 2%
Potassium 62mg 10mg 2%
Vitamin B6 0.019mg 0.026mg 1%
Calcium 10mg 2mg 1%
Choline 6.2mg 2.1mg 1%
Zinc 0.54mg 0.41mg 1%
Net carbs 44.2g 20.09g N/A
Sugar 0.75g 0.05g N/A
Tryptophan 0.086mg 0.023mg 0%
Threonine 0.198mg 0.072mg 0%
Isoleucine 0.275mg 0.087mg 0%
Leucine 0.514mg 0.167mg 0%
Lysine 0.144mg 0.073mg 0%
Methionine 0.131mg 0.047mg 0%
Phenylalanine 0.367mg 0.108mg 0%
Valine 0.312mg 0.123mg 0%
Histidine 0.158mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +266.3%
Contains more FatsFats +20163.2%
Contains more CarbsCarbs +116.7%
Contains more OtherOther +1328.6%
Contains more WaterWater +935.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +12511.4%
Contains more Poly. FatPolyunsaturated fat +32114.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.