Puff pastry vs. Irish soda bread — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and irish soda bread

Puff pastry has more selenium, vitamin B3, and manganese, while irish soda bread has more phosphorus, calcium, and potassium.
Puff pastry covers your daily need for saturated fat, 22% more than irish soda bread.
Puff pastry contains 2 times more vitamin B3 than irish soda bread. While puff pastry contains 3.8mg of vitamin B3, irish soda bread contains only 2.405mg.
The amount of saturated fat in irish soda bread is lower.
Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of irish soda bread is 69.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Bread, irish soda, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Irish soda bread

Contains less SodiumSodium	-36.4%
Contains more ManganeseManganese	+39.4%
Contains more SeleniumSelenium	+53.1%

Contains more MagnesiumMagnesium	+43.8%
Contains more CalciumCalcium	+710%
Contains more PotassiumPotassium	+329%
Contains more CopperCopper	+13%
Contains more PhosphorusPhosphorus	+90%

~equal in Iron ~2.69mg

~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Irish soda bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+58%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+17%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+336.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.298mg

~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.478g	138%
Fats	38.5g	5g	52%
Saturated fat	5.502g	1.111g	20%
Monounsaturated fat	8.828g	1.999g	17%
Selenium	24.5µg	16µg	15%
Vitamin K	16.3µg		14%
Calories	558kcal	290kcal	13%
Vitamin B3	3.8mg	2.405mg	9%
Phosphorus	60mg	114mg	8%
Calcium	10mg	81mg	7%
Cholesterol	0mg	18mg	6%
Potassium	62mg	266mg	6%
Sodium	253mg	398mg	6%
Manganese	0.495mg	0.355mg	6%
Vitamin B6	0.019mg	0.083mg	5%
Vitamin A	0µg	48µg	5%
Vitamin B5	0mg	0.25mg	5%
Fiber	1.5g	2.6g	4%
Vitamin E	0.55mg		4%
Carbs	45.7g	56g	3%
Folate	55µg	47µg	2%
Vitamin B12	0µg	0.05µg	2%
Vitamin B1	0.323mg	0.298mg	2%
Protein	7.4g	6.6g	2%
Copper	0.115mg	0.13mg	2%
Magnesium	16mg	23mg	2%
Vitamin B2	0.258mg	0.269mg	1%
Iron	2.6mg	2.69mg	1%
Choline	6.2mg		1%
Vitamin C	0mg	0.8mg	1%
Net carbs	44.2g	53.4g	N/A
Sugar	0.75g		N/A
Zinc	0.54mg	0.57mg	0%
Tryptophan	0.086mg	0.072mg	0%
Threonine	0.198mg	0.201mg	0%
Isoleucine	0.275mg	0.234mg	0%
Leucine	0.514mg	0.436mg	0%
Lysine	0.144mg	0.219mg	0%
Methionine	0.131mg	0.138mg	0%
Phenylalanine	0.367mg	0.3mg	0%
Valine	0.312mg	0.283mg	0%
Histidine	0.158mg	0.159mg	0%
Omega-3 - DHA	0g	0.002g	N/A