Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Puff pastry vs. Kumquat — In-Depth Nutrition Comparison

Compare

Significant differences between puff pastry and kumquat

  • Puff pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin K, and vitamin B2; however, kumquat is richer in vitamin C and fiber.
  • Kumquat covers your daily vitamin C needs 49% more than puff pastry.
  • Kumquat contains less saturated fat.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of puff pastry is 56.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Kumquats, raw.

Infographic

Puff pastry vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more IronIron +202.3%
Contains more CopperCopper +21.1%
Contains more ZincZinc +217.6%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +266.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +200%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +773%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B3Vitamin B3 +785.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +223.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more CholineCholine +35.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +293.6%
Contains more FatsFats +4376.7%
Contains more CarbsCarbs +187.4%
Contains more OtherOther +96.1%
Contains more WaterWater +992.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +5632.5%
Contains more Poly. FatPolyunsaturated fat +12898.8%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Kumquat DV% diff.
Polyunsaturated fat 22.228g 0.171g 147%
Fats 38.5g 0.86g 58%
Vitamin C 0mg 43.9mg 49%
Selenium 24.5µg 0µg 45%
Saturated fat 5.502g 0.103g 25%
Calories 558kcal 71kcal 24%
Vitamin B1 0.323mg 0.037mg 24%
Iron 2.6mg 0.86mg 22%
Monounsaturated fat 8.828g 0.154g 22%
Vitamin B3 3.8mg 0.429mg 21%
Fiber 1.5g 6.5g 20%
Manganese 0.495mg 0.135mg 16%
Vitamin K 16.3µg 0µg 14%
Vitamin B2 0.258mg 0.09mg 13%
Sodium 253mg 10mg 11%
Protein 7.4g 1.88g 11%
Carbs 45.7g 15.9g 10%
Folate 55µg 17µg 10%
Phosphorus 60mg 19mg 6%
Calcium 10mg 62mg 5%
Potassium 62mg 186mg 4%
Vitamin B5 0mg 0.208mg 4%
Vitamin E 0.55mg 0.15mg 3%
Zinc 0.54mg 0.17mg 3%
Vitamin A 0µg 15µg 2%
Copper 0.115mg 0.095mg 2%
Magnesium 16mg 20mg 1%
Vitamin B6 0.019mg 0.036mg 1%
Net carbs 44.2g 9.4g N/A
Sugar 0.75g 9.36g N/A
Choline 6.2mg 8.4mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
18%
Kumquat
Minerals Daily Need Coverage Score
43%
Puff pastry
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 8.61g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 5.399g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.