Puff pastry vs. Leek — In-Depth Nutrition Comparison
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What are the differences between puff pastry and leek?
- Puff pastry is higher in selenium, vitamin B1, vitamin B3, and vitamin B2, yet leek is higher in vitamin A, vitamin K, vitamin B6, and vitamin C.
- Puff pastry's daily need coverage for selenium is 43% more.
- Puff pastry has 138 times more saturated fat than leek. While puff pastry has 5.502g of saturated fat, leek has only 0.04g.
- The glycemic index of leek is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Leeks, (bulb and lower leaf-portion), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +2350% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +190.3% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +438.3% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1126.3% |
| Contains more Vitamin KVitamin K | +188.3% |
| Contains more FolateFolate | +16.4% |
| Contains more CholineCholine | +53.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +393.3% |
| Contains more FatsFats | +12733.3% |
| Contains more CarbsCarbs | +223% |
| Contains more WaterWater | +1021.6% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
| Contains more Mono. FatMonounsaturated fat | +220600% |
| Contains more Poly. FatPolyunsaturated fat | +13290.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.166g | 147% |
| Fats | 38.5g | 0.3g | 59% |
| Selenium | 24.5µg | 1µg | 43% |
| Vitamin K | 16.3µg | 47µg | 26% |
| Calories | 558kcal | 61kcal | 25% |
| Saturated fat | 5.502g | 0.04g | 25% |
| Monounsaturated fat | 8.828g | 0.004g | 22% |
| Vitamin B1 | 0.323mg | 0.06mg | 22% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Vitamin B2 | 0.258mg | 0.03mg | 18% |
| Vitamin B6 | 0.019mg | 0.233mg | 16% |
| Vitamin C | 0mg | 12mg | 13% |
| Protein | 7.4g | 1.5g | 12% |
| Carbs | 45.7g | 14.15g | 11% |
| Sodium | 253mg | 20mg | 10% |
| Vitamin A | 0µg | 83µg | 9% |
| Iron | 2.6mg | 2.1mg | 6% |
| Calcium | 10mg | 59mg | 5% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Phosphorus | 60mg | 35mg | 4% |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Potassium | 62mg | 180mg | 3% |
| Vitamin E | 0.55mg | 0.92mg | 2% |
| Folate | 55µg | 64µg | 2% |
| Manganese | 0.495mg | 0.481mg | 1% |
| Copper | 0.115mg | 0.12mg | 1% |
| Choline | 6.2mg | 9.5mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Net carbs | 44.2g | 12.35g | N/A |
| Sugar | 0.75g | 3.9g | N/A |
| Tryptophan | 0.086mg | 0.012mg | 0% |
| Threonine | 0.198mg | 0.063mg | 0% |
| Isoleucine | 0.275mg | 0.052mg | 0% |
| Leucine | 0.514mg | 0.096mg | 0% |
| Lysine | 0.144mg | 0.078mg | 0% |
| Methionine | 0.131mg | 0.018mg | 0% |
| Phenylalanine | 0.367mg | 0.055mg | 0% |
| Valine | 0.312mg | 0.056mg | 0% |
| Histidine | 0.158mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.15g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.4)
Which food contains less Sodium?
Leek contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 5.462g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.