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  6. Puff pastry vs. Lemon

Puff pastry vs. Lemon — In-Depth Nutrition Comparison

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Differences between puff pastry and lemons

  • Puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate; however, lemons are richer in vitamin C.
  • Lemons' daily need coverage for vitamin C is 59% higher.
  • Lemons have less saturated fat.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Lemons, raw, without peel.

Infographic

Puff pastry vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +333.3%
Contains more CopperCopper +210.8%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +1550%
Contains more SeleniumSelenium +6025%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +122.6%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Lemon
Lemon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +3700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +21.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +321.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Lemon DV% diff.
Polyunsaturated fat 22.228g 0.089g 148%
Fats 38.5g 0.3g 59%
Vitamin C 0mg 53mg 59%
Selenium 24.5µg 0.4µg 44%
Calories 558kcal 29kcal 26%
Iron 2.6mg 0.6mg 25%
Saturated fat 5.502g 0.039g 25%
Vitamin B1 0.323mg 0.04mg 24%
Vitamin B3 3.8mg 0.1mg 23%
Monounsaturated fat 8.828g 0.011g 22%
Manganese 0.495mg 0.03mg 20%
Vitamin B2 0.258mg 0.02mg 18%
Vitamin K 16.3µg 0µg 14%
Protein 7.4g 1.1g 13%
Carbs 45.7g 9.32g 12%
Sodium 253mg 2mg 11%
Folate 55µg 11µg 11%
Copper 0.115mg 0.037mg 9%
Phosphorus 60mg 16mg 6%
Vitamin B6 0.019mg 0.08mg 5%
Fiber 1.5g 2.8g 5%
Zinc 0.54mg 0.06mg 4%
Vitamin B5 0mg 0.19mg 4%
Vitamin E 0.55mg 0.15mg 3%
Potassium 62mg 138mg 2%
Calcium 10mg 26mg 2%
Magnesium 16mg 8mg 2%
Net carbs 44.2g 6.52g N/A
Sugar 0.75g 2.5g N/A
Vitamin A 0µg 1µg 0%
Choline 6.2mg 5.1mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +572.7%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +390.3%
Contains more OtherOther +233.3%
Contains more WaterWater +1102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +80154.5%
Contains more Poly. FatPolyunsaturated fat +24875.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.