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  6. Puff pastry vs. Mandarin orange

Puff pastry vs. Mandarin orange — In-Depth Nutrition Comparison

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How are puff pastry and mandarin oranges different?

  • Puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin K; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for selenium for puff pastry is 44% higher.
  • Mandarin oranges have less saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Puff pastry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1633.3%
Contains more CopperCopper +173.8%
Contains more ZincZinc +671.4%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1169.2%
Contains more SeleniumSelenium +24400%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +167.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +456.9%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +910.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +243.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +310.5%
Contains more CholineCholine +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Mandarin orange DV% diff.
Polyunsaturated fat 22.228g 0.065g 148%
Fats 38.5g 0.31g 59%
Selenium 24.5µg 0.1µg 44%
Iron 2.6mg 0.15mg 31%
Vitamin C 0mg 26.7mg 30%
Calories 558kcal 53kcal 25%
Saturated fat 5.502g 0.039g 25%
Monounsaturated fat 8.828g 0.06g 22%
Vitamin B1 0.323mg 0.058mg 22%
Vitamin B3 3.8mg 0.376mg 21%
Manganese 0.495mg 0.039mg 20%
Vitamin B2 0.258mg 0.036mg 17%
Vitamin K 16.3µg 0µg 14%
Protein 7.4g 0.81g 13%
Carbs 45.7g 13.34g 11%
Sodium 253mg 2mg 11%
Folate 55µg 16µg 10%
Copper 0.115mg 0.042mg 8%
Phosphorus 60mg 20mg 6%
Vitamin B6 0.019mg 0.078mg 5%
Vitamin B5 0mg 0.216mg 4%
Zinc 0.54mg 0.07mg 4%
Vitamin A 0µg 34µg 4%
Potassium 62mg 166mg 3%
Calcium 10mg 37mg 3%
Fructose 2.4g 3%
Vitamin E 0.55mg 0.2mg 2%
Choline 6.2mg 10.2mg 1%
Magnesium 16mg 12mg 1%
Fiber 1.5g 1.8g 1%
Net carbs 44.2g 11.54g N/A
Sugar 0.75g 10.58g N/A
Tryptophan 0.086mg 0.002mg 0%
Threonine 0.198mg 0.016mg 0%
Isoleucine 0.275mg 0.017mg 0%
Leucine 0.514mg 0.028mg 0%
Lysine 0.144mg 0.032mg 0%
Methionine 0.131mg 0.002mg 0%
Phenylalanine 0.367mg 0.018mg 0%
Valine 0.312mg 0.021mg 0%
Histidine 0.158mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +813.6%
Contains more FatsFats +12319.4%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +170.3%
Contains more WaterWater +1050.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +14613.3%
Contains more Poly. FatPolyunsaturated fat +34096.9%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.