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Puff pastry vs. Mandarin orange — In-Depth Nutrition Comparison

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How are puff pastry and mandarin oranges different?

  • Puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin K; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for selenium for puff pastry is 44% higher.
  • Mandarin oranges have less saturated fat.

Puff pastry, frozen, ready-to-bake, baked and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Puff pastry vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1633.3%
Contains more CopperCopper +173.8%
Contains more ZincZinc +671.4%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +1169.2%
Contains more SeleniumSelenium +24400%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +167.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +456.9%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +910.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +243.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +310.5%
Contains more CholineCholine +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +813.6%
Contains more FatsFats +12319.4%
Contains more CarbsCarbs +242.6%
Contains more OtherOther +170.3%
Contains more WaterWater +1050.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +14613.3%
Contains more Poly. FatPolyunsaturated fat +34096.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Mandarin orange
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Mandarin orange DV% diff.
Polyunsaturated fat 22.228g 0.065g 148%
Fats 38.5g 0.31g 59%
Selenium 24.5µg 0.1µg 44%
Iron 2.6mg 0.15mg 31%
Vitamin C 0mg 26.7mg 30%
Calories 558kcal 53kcal 25%
Saturated fat 5.502g 0.039g 25%
Monounsaturated fat 8.828g 0.06g 22%
Vitamin B1 0.323mg 0.058mg 22%
Vitamin B3 3.8mg 0.376mg 21%
Manganese 0.495mg 0.039mg 20%
Vitamin B2 0.258mg 0.036mg 17%
Vitamin K 16.3µg 0µg 14%
Protein 7.4g 0.81g 13%
Carbs 45.7g 13.34g 11%
Sodium 253mg 2mg 11%
Folate 55µg 16µg 10%
Copper 0.115mg 0.042mg 8%
Phosphorus 60mg 20mg 6%
Vitamin B6 0.019mg 0.078mg 5%
Vitamin B5 0mg 0.216mg 4%
Zinc 0.54mg 0.07mg 4%
Vitamin A 0µg 34µg 4%
Potassium 62mg 166mg 3%
Calcium 10mg 37mg 3%
Fructose 2.4g 3%
Vitamin E 0.55mg 0.2mg 2%
Choline 6.2mg 10.2mg 1%
Magnesium 16mg 12mg 1%
Fiber 1.5g 1.8g 1%
Net carbs 44.2g 11.54g N/A
Sugar 0.75g 10.58g N/A
Tryptophan 0.086mg 0.002mg 0%
Threonine 0.198mg 0.016mg 0%
Isoleucine 0.275mg 0.017mg 0%
Leucine 0.514mg 0.028mg 0%
Lysine 0.144mg 0.032mg 0%
Methionine 0.131mg 0.002mg 0%
Phenylalanine 0.367mg 0.018mg 0%
Valine 0.312mg 0.021mg 0%
Histidine 0.158mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
14%
Mandarin orange
Minerals Daily Need Coverage Score
43%
Puff pastry
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 9.83g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 5.463g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.