Puff pastry vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between puff pastry and maple sugar
- Puff pastry is higher in selenium, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and iron; however, maple sugar is richer in manganese and zinc.
- Maple sugar's daily need coverage for manganese is 171% higher.
- Maple sugar has less saturated fat.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more SeleniumSelenium | +2962.5% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more ZincZinc | +1022.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +793.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3488.9% |
| Contains more Vitamin B2Vitamin B2 | +1884.6% |
| Contains more Vitamin B3Vitamin B3 | +9400% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +195.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.495mg | 4.422mg | 171% |
| Polyunsaturated fat | 22.228g | 0.1g | 148% |
| Fats | 38.5g | 0.2g | 59% |
| Zinc | 0.54mg | 6.06mg | 50% |
| Selenium | 24.5µg | 0.8µg | 43% |
| Vitamin B1 | 0.323mg | 0.009mg | 26% |
| Saturated fat | 5.502g | 0.036g | 25% |
| Vitamin B3 | 3.8mg | 0.04mg | 24% |
| Monounsaturated fat | 8.828g | 0.064g | 22% |
| Vitamin B2 | 0.258mg | 0.013mg | 19% |
| Carbs | 45.7g | 90.9g | 15% |
| Protein | 7.4g | 0.1g | 15% |
| Folate | 55µg | 0µg | 14% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Iron | 2.6mg | 1.61mg | 12% |
| Sodium | 253mg | 11mg | 11% |
| Calories | 558kcal | 354kcal | 10% |
| Phosphorus | 60mg | 3mg | 8% |
| Calcium | 10mg | 90mg | 8% |
| Potassium | 62mg | 274mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Copper | 0.115mg | 0.099mg | 2% |
| Choline | 6.2mg | 2.1mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin B6 | 0.019mg | 0.003mg | 1% |
| Vitamin B5 | 0mg | 0.048mg | 1% |
| Net carbs | 44.2g | 90.9g | N/A |
| Sugar | 0.75g | 84.87g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +7300% |
| Contains more FatsFats | +19150% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +98.9% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +13693.8% |
| Contains more Poly. FatPolyunsaturated fat | +22128% |
| Contains less Sat. FatSaturated fat | -99.3% |
