Puff pastry vs. Margarine — In-Depth Nutrition Comparison
Compare
How are puff pastry and margarine different?
- Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate, while margarine is higher in vitamin A, vitamin K, and vitamin E.
- Margarine covers your daily need for vitamin A, 72% more than puff pastry.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than margarine (0).
Puff pastry, frozen, ready-to-bake, baked and Margarine, regular, 80% fat, composite, stick, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +4233.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3130% |
| Contains more Vitamin B2Vitamin B2 | +597.3% |
| Contains more Vitamin B3Vitamin B3 | +16421.7% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more FolateFolate | +5400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1536.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +470.6% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +4525% |
| Contains more CarbsCarbs | +6428.6% |
| Contains more FatsFats | +109.6% |
| Contains more WaterWater | +123.2% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +340.4% |
~equal in
Polyunsaturated fat
~24.302g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 819µg | 91% |
| Monounsaturated fat | 8.828g | 38.877g | 75% |
| Fats | 38.5g | 80.71g | 65% |
| Vitamin K | 16.3µg | 93µg | 64% |
| Vitamin E | 0.55mg | 9mg | 56% |
| Selenium | 24.5µg | 0µg | 45% |
| Saturated fat | 5.502g | 15.189g | 44% |
| Iron | 2.6mg | 0.06mg | 32% |
| Vitamin B1 | 0.323mg | 0.01mg | 26% |
| Vitamin B3 | 3.8mg | 0.023mg | 24% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 0.037mg | 17% |
| Carbs | 45.7g | 0.7g | 15% |
| Folate | 55µg | 1µg | 14% |
| Protein | 7.4g | 0.16g | 14% |
| Polyunsaturated fat | 22.228g | 24.302g | 14% |
| Copper | 0.115mg | 0mg | 13% |
| Sodium | 253mg | 2mg | 11% |
| Calories | 558kcal | 717kcal | 8% |
| Phosphorus | 60mg | 5mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Magnesium | 16mg | 3mg | 3% |
| Choline | 6.2mg | 12.4mg | 1% |
| Vitamin B6 | 0.019mg | 0.009mg | 1% |
| Potassium | 62mg | 18mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 0.7g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
55%
Minerals Daily Need Coverage Score
43%
1%
Comparison summary
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 9.687g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Margarine contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.