Puff pastry vs. Naan — In-Depth Nutrition Comparison
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How are Puff pastry and Naan different?
- Puff pastry is richer in Selenium, Vitamin B1, Iron, Vitamin K, and Folate, while Naan is higher in Manganese, Phosphorus, Fiber, and Magnesium.
- Naan covers your daily need of Manganese 39% more than Puff pastry.
- Puff pastry contains 5 times more Vitamin K than Naan. Puff pastry contains 16.3µg of Vitamin K, while Naan contains 3.3µg.
- Naan is lower in Saturated Fat.
Puff pastry, frozen, ready-to-bake, baked and Bread, naan, whole wheat, commercially prepared, refrigerated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50.3%
Contains
less
Sodium
-45.8%
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Selenium
+114.9%
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Calcium
+490%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+213.3%
Contains
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Potassium
+198.4%
Contains
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Zinc
+129.6%
Contains
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Copper
+37.4%
Contains
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Manganese
+182.8%
Contains
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Iron
+50.3%
Contains
less
Sodium
-45.8%
Contains
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Selenium
+114.9%
Contains
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Calcium
+490%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+213.3%
Contains
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Potassium
+198.4%
Contains
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Zinc
+129.6%
Contains
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Copper
+37.4%
Contains
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Manganese
+182.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+83.5%
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Vitamin B2
+43.3%
Contains
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Folate
+243.8%
Contains
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Vitamin K
+393.9%
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Vitamin A
+500%
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Vitamin E
+140%
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Vitamin B6
+573.7%
Equal in Vitamin B3 - 3.58
Contains
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Vitamin B1
+83.5%
Contains
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Vitamin B2
+43.3%
Contains
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Folate
+243.8%
Contains
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Vitamin K
+393.9%
Contains
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Vitamin A
+500%
Contains
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Vitamin E
+140%
Contains
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Vitamin B6
+573.7%
Equal in Vitamin B3 - 3.58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+474.6%
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Protein
+37.8%
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Water
+371.6%
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Other
+99%
Equal in Carbs - 46.21
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
Contains
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Fats
+474.6%
Contains
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Protein
+37.8%
Contains
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Water
+371.6%
Contains
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Other
+99%
Equal in Carbs - 46.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+353.6%
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Polyunsaturated fat
+1666.9%
Contains
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Saturated Fat
-47.2%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
2.907 g
Monounsaturated Fat:
1.946 g
Polyunsaturated fat:
1.258 g
Contains
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Monounsaturated Fat
+353.6%
Contains
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Polyunsaturated fat
+1666.9%
Contains
less
Saturated Fat
-47.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 41.41g |
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| Protein | 7.4g | 10.2g |
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| Fats | 38.5g | 6.7g |
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| Carbs | 45.7g | 46.21g |
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| Calories | 558kcal | 286kcal |
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| Starch | 36g |
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| Fructose | 0.8g |
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| Sugar | 0.75g | 3.4g |
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| Fiber | 1.5g | 4.8g |
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| Calcium | 10mg | 59mg |
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| Iron | 2.6mg | 1.73mg |
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| Magnesium | 16mg | 68mg |
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| Phosphorus | 60mg | 188mg |
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| Potassium | 62mg | 185mg |
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| Sodium | 253mg | 467mg |
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| Zinc | 0.54mg | 1.24mg |
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| Copper | 0.115mg | 0.158mg |
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| Manganese | 0.495mg | 1.4mg |
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| Selenium | 24.5µg | 11.4µg |
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| Vitamin A | 1IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.55mg | 1.32mg |
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| Vitamin B1 | 0.323mg | 0.176mg |
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| Vitamin B2 | 0.258mg | 0.18mg |
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| Vitamin B3 | 3.8mg | 3.58mg |
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| Vitamin B6 | 0.019mg | 0.128mg |
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| Folate | 55µg | 16µg |
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| Vitamin K | 16.3µg | 3.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 5.502g | 2.907g |
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| Monounsaturated Fat | 8.828g | 1.946g |
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| Polyunsaturated fat | 22.228g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
43%
62%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Naan is lower in Saturated Fat (difference - 2.595g)
Which food is richer in minerals?
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.