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  6. Puff pastry vs. Pear

Puff pastry vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between Puff pastry and Pear

  • The amount of Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Folate, and Vitamin K in Puff pastry is higher than in Pear.
  • Puff pastry covers your daily need of Selenium 44% more than Pear.
  • Puff pastry contains 253 times more Sodium than Pear. While Puff pastry contains 253mg of Sodium, Pear contains only 1mg.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Pears, raw.

Infographic

Puff pastry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
8
:
2
Pear
Pear
Contains more Calcium +11.1%
Contains more Iron +1344.4%
Contains more Magnesium +128.6%
Contains more Phosphorus +400%
Contains more Zinc +440%
Contains more Copper +40.2%
Contains more Manganese +931.3%
Contains more Selenium +24400%
Contains more Potassium +87.1%
Contains less Sodium -99.6%
Equal in Calcium - 9
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +11.1%
Contains more Iron +1344.4%
Contains more Magnesium +128.6%
Contains more Phosphorus +400%
Contains more Zinc +440%
Contains more Copper +40.2%
Contains more Manganese +931.3%
Contains more Selenium +24400%
Contains more Potassium +87.1%
Contains less Sodium -99.6%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
6
:
4
Pear
Pear
Contains more Vitamin E +358.3%
Contains more Vitamin B1 +2591.7%
Contains more Vitamin B2 +892.3%
Contains more Vitamin B3 +2260.2%
Contains more Folate +685.7%
Contains more Vitamin K +270.5%
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +52.6%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin E +358.3%
Contains more Vitamin B1 +2591.7%
Contains more Vitamin B2 +892.3%
Contains more Vitamin B3 +2260.2%
Contains more Folate +685.7%
Contains more Vitamin K +270.5%
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +52.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
4
:
1
Pear
Pear
Contains more Protein +1955.6%
Contains more Fats +27400%
Contains more Carbs +200.1%
Contains more Other +222.6%
Contains more Water +1034.6%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +1955.6%
Contains more Fats +27400%
Contains more Carbs +200.1%
Contains more Other +222.6%
Contains more Water +1034.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +10409.5%
Contains more Polyunsaturated fat +23546.8%
Contains less Saturated Fat -99.6%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +10409.5%
Contains more Polyunsaturated fat +23546.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Pear
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Pear Opinion
Net carbs 44.2g 12.13g Puff pastry
Protein 7.4g 0.36g Puff pastry
Fats 38.5g 0.14g Puff pastry
Carbs 45.7g 15.23g Puff pastry
Calories 558kcal 57kcal Puff pastry
Fructose 6.42g Pear
Sugar 0.75g 9.75g Puff pastry
Fiber 1.5g 3.1g Pear
Calcium 10mg 9mg Puff pastry
Iron 2.6mg 0.18mg Puff pastry
Magnesium 16mg 7mg Puff pastry
Phosphorus 60mg 12mg Puff pastry
Potassium 62mg 116mg Pear
Sodium 253mg 1mg Pear
Zinc 0.54mg 0.1mg Puff pastry
Copper 0.115mg 0.082mg Puff pastry
Manganese 0.495mg 0.048mg Puff pastry
Selenium 24.5µg 0.1µg Puff pastry
Vitamin A 1IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.55mg 0.12mg Puff pastry
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.323mg 0.012mg Puff pastry
Vitamin B2 0.258mg 0.026mg Puff pastry
Vitamin B3 3.8mg 0.161mg Puff pastry
Vitamin B5 0mg 0.049mg Pear
Vitamin B6 0.019mg 0.029mg Pear
Folate 55µg 7µg Puff pastry
Vitamin K 16.3µg 4.4µg Puff pastry
Tryptophan 0.086mg 0.002mg Puff pastry
Threonine 0.198mg 0.011mg Puff pastry
Isoleucine 0.275mg 0.011mg Puff pastry
Leucine 0.514mg 0.019mg Puff pastry
Lysine 0.144mg 0.017mg Puff pastry
Methionine 0.131mg 0.002mg Puff pastry
Phenylalanine 0.367mg 0.011mg Puff pastry
Valine 0.312mg 0.017mg Puff pastry
Histidine 0.158mg 0.002mg Puff pastry
Saturated Fat 5.502g 0.022g Pear
Monounsaturated Fat 8.828g 0.084g Puff pastry
Polyunsaturated fat 22.228g 0.094g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
5%
Pear
Minerals Daily Need Coverage Score
43%
Puff pastry
7%
Pear

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 9g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 5.48g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.