Puff pastry vs. Penne — In-Depth Nutrition Comparison
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What are the differences between puff pastry and penne?
- Puff pastry is higher in iron, monounsaturated fat, and polyunsaturated fat, yet penne is higher in phosphorus, calcium, and zinc.
- Puff pastry's daily need coverage for iron is 23% more.
- Puff pastry has 56 times more polyunsaturated fat than penne. While puff pastry has 22.228g of polyunsaturated fat, penne has only 0.4g.
- The amount of saturated fat in penne is lower.
- The glycemic index of penne is lower.
We used Puff pastry, frozen, ready-to-bake, baked and KASHI Three Cheese Penne, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +790% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.4g | 146% |
| Fats | 38.5g | 4g | 53% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Iron | 2.6mg | 0.8mg | 23% |
| Manganese | 0.495mg | 22% | |
| Calories | 558kcal | 126kcal | 22% |
| Vitamin B2 | 0.258mg | 20% | |
| Monounsaturated fat | 8.828g | 1g | 20% |
| Saturated fat | 5.502g | 2.3g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 45.7g | 16.8g | 10% |
| Calcium | 10mg | 89mg | 8% |
| Phosphorus | 60mg | 118mg | 8% |
| Fiber | 1.5g | 2.7g | 5% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 16mg | 30mg | 3% |
| Protein | 7.4g | 5.7g | 3% |
| Potassium | 62mg | 122mg | 2% |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 14.1g | N/A |
| Sugar | 0.75g | 1.9g | N/A |
| Sodium | 253mg | 248mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +862.5% |
| Contains more CarbsCarbs | +172% |
| Contains more WaterWater | +878.4% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +782.8% |
| Contains more Poly. FatPolyunsaturated fat | +5457% |
| Contains less Sat. FatSaturated fat | -58.2% |
