Puff pastry vs. Penne — In-Depth Nutrition Comparison
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What are the differences between Puff pastry and Penne?
- Puff pastry is higher in Iron, Monounsaturated Fat, and Polyunsaturated fat, yet Penne is higher in Phosphorus, Calcium, and Zinc.
- Puff pastry's daily need coverage for Iron is 23% more.
- Puff pastry has 56 times more Polyunsaturated fat than Penne. While Puff pastry has 22.228g of Polyunsaturated fat, Penne has only 0.4g.
- The amount of Saturated Fat in Penne is lower.
We used Puff pastry, frozen, ready-to-bake, baked and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+225%
Contains
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Calcium
+790%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+96.8%
Contains
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Zinc
+103.7%
Equal in Sodium - 248
Contains
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Iron
+225%
Contains
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Calcium
+790%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+96.7%
Contains
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Potassium
+96.8%
Contains
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Zinc
+103.7%
Equal in Sodium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.8%
Contains
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Fats
+862.5%
Contains
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Carbs
+172%
Contains
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Water
+878.4%
Equal in Other - 1.1
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
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Protein
+29.8%
Contains
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Fats
+862.5%
Contains
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Carbs
+172%
Contains
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Water
+878.4%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+782.8%
Contains
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Polyunsaturated fat
+5457%
Contains
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Saturated Fat
-58.2%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
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Monounsaturated Fat
+782.8%
Contains
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Polyunsaturated fat
+5457%
Contains
less
Saturated Fat
-58.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 14.1g |
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| Protein | 7.4g | 5.7g |
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| Fats | 38.5g | 4g |
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| Carbs | 45.7g | 16.8g |
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| Calories | 558kcal | 126kcal |
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| Sugar | 0.75g | 1.9g |
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| Fiber | 1.5g | 2.7g |
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| Calcium | 10mg | 89mg |
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| Iron | 2.6mg | 0.8mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 60mg | 118mg |
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| Potassium | 62mg | 122mg |
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| Sodium | 253mg | 248mg |
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| Zinc | 0.54mg | 1.1mg |
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| Copper | 0.115mg |
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| Manganese | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.323mg |
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| Vitamin B2 | 0.258mg |
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| Vitamin B3 | 3.8mg |
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| Vitamin B6 | 0.019mg |
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| Folate | 55µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 5.502g | 2.3g |
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| Monounsaturated Fat | 8.828g | 1g |
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| Polyunsaturated fat | 22.228g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.15g)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 3.202g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.