Puff pastry vs. Piña colada — In-Depth Nutrition Comparison

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How are puff pastry and piña colada different?

Puff pastry is higher than piña colada in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, folate, and phosphorus.
Puff pastry covers your daily need for selenium, 43% more than piña colada.
Puff pastry contains 163 times more vitamin K than piña colada. Puff pastry contains 16.3µg of vitamin K, while piña colada contains 0.1µg.
Piña colada is lower in sodium.
Puff pastry has a higher glycemic index (56) than piña colada (15).

Puff pastry, frozen, ready-to-bake, baked and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Piña colada

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+25%
Contains more IronIron	+1138.1%
Contains more CopperCopper	+45.6%
Contains more ZincZinc	+315.4%
Contains more PhosphorusPhosphorus	+757.1%
Contains more SeleniumSelenium	+3400%

Contains more PotassiumPotassium	+14.5%
Contains less SodiumSodium	-97.6%

~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Piña colada

Contains more Vitamin EVitamin E	+2650%
Contains more Vitamin B1Vitamin B1	+1013.8%
Contains more Vitamin B2Vitamin B2	+1417.6%
Contains more Vitamin B3Vitamin B3	+3120.3%
Contains more Vitamin KVitamin K	+16200%
Contains more FolateFolate	+358.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+136.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.033g	148%
Fats	38.5g	1.88g	56%
Selenium	24.5µg	0.7µg	43%
Iron	2.6mg	0.21mg	30%
Vitamin B1	0.323mg	0.029mg	25%
Vitamin B3	3.8mg	0.118mg	23%
Monounsaturated fat	8.828g	0.082g	22%
Vitamin B2	0.258mg	0.017mg	19%
Calories	558kcal	174kcal	19%
Saturated fat	5.502g	1.636g	18%
Protein	7.4g	0.42g	14%
Vitamin K	16.3µg	0.1µg	14%
Sodium	253mg	6mg	11%
Folate	55µg	12µg	11%
Phosphorus	60mg	7mg	8%
Carbs	45.7g	22.66g	8%
Fiber	1.5g	0.3g	5%
Vitamin C	0mg	4.9mg	5%
Copper	0.115mg	0.079mg	4%
Zinc	0.54mg	0.13mg	4%
Vitamin E	0.55mg	0.02mg	4%
Magnesium	16mg	8mg	2%
Vitamin B6	0.019mg	0.045mg	2%
Manganese	0.495mg	0.528mg	1%
Vitamin B5	0mg	0.061mg	1%
Choline	6.2mg		1%
Net carbs	44.2g	22.36g	N/A
Calcium	10mg	8mg	0%
Potassium	62mg	71mg	0%
Sugar	0.75g	22.33g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%