Puff pastry vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and powdered milk
- Puff pastry has more iron, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
- Powdered milk covers your daily need for vitamin B12, 135% more than puff pastry.
- Puff pastry contains 6 times more iron than powdered milk. While puff pastry contains 2.6mg of iron, powdered milk contains only 0.47mg.
- The amount of saturated fat in puff pastry is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.2% |
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +1137.5% |
| Contains more SeleniumSelenium | +50.3% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +2045.2% |
| Contains more ZincZinc | +518.5% |
| Contains more PhosphorusPhosphorus | +1193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more Vitamin KVitamin K | +640.9% |
| Contains more FolateFolate | +48.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1489.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1793.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.665g | 144% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 60mg | 776mg | 102% |
| Calcium | 10mg | 912mg | 90% |
| Vitamin B2 | 0.258mg | 1.205mg | 73% |
| Saturated fat | 5.502g | 16.742g | 51% |
| Vitamin B5 | 0mg | 2.271mg | 45% |
| Protein | 7.4g | 26.32g | 38% |
| Potassium | 62mg | 1330mg | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Iron | 2.6mg | 0.47mg | 27% |
| Zinc | 0.54mg | 3.34mg | 25% |
| Vitamin B6 | 0.019mg | 0.302mg | 22% |
| Choline | 6.2mg | 117.4mg | 20% |
| Manganese | 0.495mg | 0.04mg | 20% |
| Vitamin B3 | 3.8mg | 0.646mg | 20% |
| Fats | 38.5g | 26.71g | 18% |
| Magnesium | 16mg | 85mg | 16% |
| Selenium | 24.5µg | 16.3µg | 15% |
| Vitamin K | 16.3µg | 2.2µg | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 253mg | 371mg | 5% |
| Folate | 55µg | 37µg | 5% |
| Copper | 0.115mg | 0.08mg | 4% |
| Calories | 558kcal | 496kcal | 3% |
| Vitamin B1 | 0.323mg | 0.283mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 45.7g | 38.42g | 2% |
| Monounsaturated fat | 8.828g | 7.924g | 2% |
| Net carbs | 44.2g | 38.42g | N/A |
| Sugar | 0.75g | 38.42g | N/A |
| Vitamin E | 0.55mg | 0.58mg | 0% |
| Tryptophan | 0.086mg | 0.371mg | 0% |
| Threonine | 0.198mg | 1.188mg | 0% |
| Isoleucine | 0.275mg | 1.592mg | 0% |
| Leucine | 0.514mg | 2.578mg | 0% |
| Lysine | 0.144mg | 2.087mg | 0% |
| Methionine | 0.131mg | 0.66mg | 0% |
| Phenylalanine | 0.367mg | 1.271mg | 0% |
| Valine | 0.312mg | 1.762mg | 0% |
| Histidine | 0.158mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +199.6% |
| Contains more ProteinProtein | +255.7% |
| Contains more OtherOther | +508% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +3242.6% |
