Puff pastry vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between puff pastry and ricotta?
- Puff pastry is higher in iron, vitamin B1, vitamin B3, manganese, and selenium, yet ricotta is higher in calcium, vitamin B12, and phosphorus.
- Puff pastry's daily need coverage for iron is 28% more.
- Puff pastry has 83 times more manganese than ricotta. While puff pastry has 0.495mg of manganese, ricotta has only 0.006mg.
- The amount of saturated fat in puff pastry is lower.
- The glycemic index of ricotta is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Cheese, ricotta, whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +447.6% |
| Contains more ManganeseManganese | +8150% |
| Contains more SeleniumSelenium | +69% |
| Contains more CalciumCalcium | +1970% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +2384.6% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +3553.8% |
| Contains more Vitamin KVitamin K | +1381.8% |
| Contains more FolateFolate | +358.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +182.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.385g | 146% |
| Fats | 38.5g | 12.98g | 39% |
| Iron | 2.6mg | 0.38mg | 28% |
| Vitamin B1 | 0.323mg | 0.013mg | 26% |
| Vitamin B3 | 3.8mg | 0.104mg | 23% |
| Manganese | 0.495mg | 0.006mg | 21% |
| Calcium | 10mg | 207mg | 20% |
| Calories | 558kcal | 174kcal | 19% |
| Selenium | 24.5µg | 14.5µg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 60mg | 158mg | 14% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Carbs | 45.7g | 3.04g | 14% |
| Monounsaturated fat | 8.828g | 3.627g | 13% |
| Vitamin A | 0µg | 120µg | 13% |
| Vitamin K | 16.3µg | 1.1µg | 13% |
| Saturated fat | 5.502g | 8.295g | 13% |
| Folate | 55µg | 12µg | 11% |
| Copper | 0.115mg | 0.021mg | 10% |
| Protein | 7.4g | 11.26g | 8% |
| Sodium | 253mg | 84mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 1.16mg | 6% |
| Vitamin B2 | 0.258mg | 0.195mg | 5% |
| Vitamin B5 | 0mg | 0.213mg | 4% |
| Vitamin E | 0.55mg | 0.11mg | 3% |
| Choline | 6.2mg | 17.5mg | 2% |
| Vitamin B6 | 0.019mg | 0.043mg | 2% |
| Potassium | 62mg | 105mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 44.2g | 3.04g | N/A |
| Sugar | 0.75g | 0.27g | N/A |
| Tryptophan | 0.086mg | 0.125mg | 0% |
| Threonine | 0.198mg | 0.517mg | 0% |
| Isoleucine | 0.275mg | 0.589mg | 0% |
| Leucine | 0.514mg | 1.221mg | 0% |
| Lysine | 0.144mg | 1.338mg | 0% |
| Methionine | 0.131mg | 0.281mg | 0% |
| Phenylalanine | 0.367mg | 0.556mg | 0% |
| Valine | 0.312mg | 0.692mg | 0% |
| Histidine | 0.158mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +196.6% |
| Contains more CarbsCarbs | +1403.3% |
| Contains more ProteinProtein | +52.2% |
| Contains more WaterWater | +868.9% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +5673.5% |
