Puff pastry vs. Semolina — In-Depth Nutrition Comparison
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What are the differences between puff pastry and semolina?
- Puff pastry is higher in iron, vitamin B2, vitamin K, and folate, yet semolina is higher in vitamin B6, manganese, copper, vitamin B5, and phosphorus.
- Semolina's daily need coverage for vitamin B6 is 33% more.
- Puff pastry has 163 times more vitamin K than semolina. While puff pastry has 16.3µg of vitamin K, semolina has only 0.1µg.
- The amount of saturated fat in semolina is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +251.4% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +610% |
| Contains more PotassiumPotassium | +180.6% |
| Contains more CopperCopper | +147% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +587.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more FatsFats | +3637.9% |
| Contains more OtherOther | +40.8% |
| Contains more CarbsCarbs | +77% |
| Contains more WaterWater | +33.2% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +3321.7% |
| Contains more Poly. FatPolyunsaturated fat | +6803.1% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.322g | 146% |
| Fats | 38.5g | 1.03g | 58% |
| Vitamin B6 | 0.019mg | 0.452mg | 33% |
| Starch | 68.29g | 28% | |
| Saturated fat | 5.502g | 0.294g | 24% |
| Manganese | 0.495mg | 1.035mg | 23% |
| Iron | 2.6mg | 0.74mg | 23% |
| Monounsaturated fat | 8.828g | 0.258g | 21% |
| Copper | 0.115mg | 0.284mg | 19% |
| Vitamin B2 | 0.258mg | 0.05mg | 16% |
| Vitamin K | 16.3µg | 0.1µg | 14% |
| Vitamin B5 | 0mg | 0.672mg | 13% |
| Phosphorus | 60mg | 153mg | 13% |
| Carbs | 45.7g | 80.89g | 12% |
| Folate | 55µg | 8µg | 12% |
| Sodium | 253mg | 2mg | 11% |
| Calories | 558kcal | 374kcal | 9% |
| Vitamin B1 | 0.323mg | 0.224mg | 8% |
| Selenium | 24.5µg | 19.9µg | 8% |
| Vitamin B3 | 3.8mg | 5.048mg | 8% |
| Calcium | 10mg | 71mg | 6% |
| Zinc | 0.54mg | 1.02mg | 4% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Potassium | 62mg | 174mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Choline | 6.2mg | 1% | |
| Fiber | 1.5g | 1.8g | 1% |
| Protein | 7.4g | 7.51g | 0% |
| Net carbs | 44.2g | 79.09g | N/A |
| Sugar | 0.75g | 0.33g | N/A |
| Tryptophan | 0.086mg | 0.103mg | 0% |
| Threonine | 0.198mg | 0.271mg | 0% |
| Isoleucine | 0.275mg | 0.339mg | 0% |
| Leucine | 0.514mg | 0.656mg | 0% |
| Lysine | 0.144mg | 0.215mg | 0% |
| Methionine | 0.131mg | 0.183mg | 0% |
| Phenylalanine | 0.367mg | 0.398mg | 0% |
| Valine | 0.312mg | 0.47mg | 0% |
| Histidine | 0.158mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
43%
52%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 5.208g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is cheaper?
Puff pastry is cheaper (difference - $1.4)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)