Puff pastry vs. Sugar — In-Depth Nutrition Comparison
Compare
What are the main differences between puff pastry and sugar?
- Sugar has less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, vitamin K, and copper than puff pastry.
- Puff pastry's daily need coverage for selenium is 43% higher.
We used Puff pastry, frozen, ready-to-bake, baked and Sugars, granulated types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +3000% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +1542.9% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +12275% |
| Contains more SeleniumSelenium | +3983.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1257.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0g | 148% |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 0.6µg | 43% |
| Iron | 2.6mg | 0.05mg | 32% |
| Vitamin B1 | 0.323mg | 0mg | 27% |
| Saturated fat | 5.502g | 0g | 25% |
| Vitamin B3 | 3.8mg | 0mg | 24% |
| Monounsaturated fat | 8.828g | 0g | 22% |
| Manganese | 0.495mg | 0.004mg | 21% |
| Carbs | 45.7g | 99.98g | 18% |
| Vitamin B2 | 0.258mg | 0.019mg | 18% |
| Protein | 7.4g | 0g | 15% |
| Folate | 55µg | 0µg | 14% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Copper | 0.115mg | 0.007mg | 12% |
| Sodium | 253mg | 1mg | 11% |
| Calories | 558kcal | 387kcal | 9% |
| Phosphorus | 60mg | 0mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0.01mg | 5% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Potassium | 62mg | 2mg | 2% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Choline | 6.2mg | 0mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Net carbs | 44.2g | 99.98g | N/A |
| Sugar | 0.75g | 99.8g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +36900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +118.8% |
