Puff pastry vs. Whisky — In-Depth Nutrition Comparison
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Summary of differences between Puff pastry and Whisky
- The amount of Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Folate, and Copper in Puff pastry is higher than in Whisky.
- Puff pastry covers your daily need of Selenium 45% more than Whisky.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Alcoholic beverage, distilled, whiskey, 86 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+12900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+1900%
Contains
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Potassium
+6100%
Contains
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Zinc
+2600%
Contains
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Copper
+721.4%
Contains
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Manganese
+6087.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+12900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+1900%
Contains
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Potassium
+6100%
Contains
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Zinc
+2600%
Contains
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Copper
+721.4%
Contains
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Manganese
+6087.5%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+3937.5%
Contains
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Vitamin B2
+25700%
Contains
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Vitamin B3
+7500%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+3937.5%
Contains
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Vitamin B2
+25700%
Contains
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Vitamin B3
+7500%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+45600%
Contains
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Water
+763.5%
Contains
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Other
+3500%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+45600%
Contains
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Water
+763.5%
Contains
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Other
+3500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.2g | 0.1g |
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| Protein | 7.4g | 0g |
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| Fats | 38.5g | 0g |
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| Carbs | 45.7g | 0.1g |
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| Calories | 558kcal | 250kcal |
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| Sugar | 0.75g | 0.1g |
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| Fiber | 1.5g | 0g |
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| Calcium | 10mg | 0mg |
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| Iron | 2.6mg | 0.02mg |
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| Magnesium | 16mg | 0mg |
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| Phosphorus | 60mg | 3mg |
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| Potassium | 62mg | 1mg |
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| Sodium | 253mg | 0mg |
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| Zinc | 0.54mg | 0.02mg |
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| Copper | 0.115mg | 0.014mg |
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| Manganese | 0.495mg | 0.008mg |
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| Selenium | 24.5µg | 0µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.55mg |
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| Vitamin B1 | 0.323mg | 0.008mg |
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| Vitamin B2 | 0.258mg | 0.001mg |
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| Vitamin B3 | 3.8mg | 0.05mg |
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| Vitamin B6 | 0.019mg | 0mg |
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| Folate | 55µg | 0µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Saturated Fat | 5.502g | 0g |
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| Monounsaturated Fat | 8.828g | 0g |
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| Polyunsaturated fat | 22.228g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
0%
Minerals Daily Need Coverage Score
43%
1%
Comparison summary
Which food is lower in Sugar?
Whisky is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Whisky contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Whisky is lower in Saturated Fat (difference - 5.502g)
Which food is lower in glycemic index?
Whisky is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)