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  6. Pomelo vs. Asian pear

Pomelo vs. Asian pear — In-Depth Nutrition Comparison

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A recap on the differences between pomelo and Asian pears

  • Pomelo has more vitamin C; however, Asian pears are higher in fiber.
  • Pomelo covers your daily vitamin C needs 64% more than Asian pears.
  • Asian pears contain 2 times less potassium than pomelo. Pomelo contains 216mg of potassium, while Asian pears contain 121mg.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Pears, asian, raw.

Infographic

Pomelo vs Asian pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +54.5%
Contains more MagnesiumMagnesium +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +252.9%
~equal in Calcium ~4mg
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +1505.3%
Contains more Vitamin B1Vitamin B1 +277.8%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B6Vitamin B6 +63.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.219mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Asian pear DV% diff.
Vitamin C 61mg 3.8mg 64%
Fiber 1g 3.6g 10%
Vitamin K 4.5µg 4%
Potassium 216mg 121mg 3%
Vitamin B1 0.034mg 0.009mg 2%
Folate 8µg 2%
Manganese 0.017mg 0.06mg 2%
Vitamin E 0.12mg 1%
Choline 5.1mg 1%
Vitamin B6 0.036mg 0.022mg 1%
Vitamin B5 0.07mg 1%
Iron 0.11mg 0mg 1%
Vitamin B2 0.027mg 0.01mg 1%
Protein 0.76g 0.5g 1%
Zinc 0.08mg 0.02mg 1%
Phosphorus 17mg 11mg 1%
Calories 38kcal 42kcal 0%
Fats 0.04g 0.23g 0%
Net carbs 8.62g 7.05g N/A
Carbs 9.62g 10.65g 0%
Magnesium 6mg 8mg 0%
Calcium 4mg 4mg 0%
Sugar 7.05g N/A
Copper 0.048mg 0.05mg 0%
Sodium 1mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.22mg 0.219mg 0%
Saturated fat 0.012g 0%
Monounsaturated fat 0.049g 0%
Polyunsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +52%
Contains more OtherOther +29.7%
Contains more FatsFats +475%
Contains more CarbsCarbs +10.7%
~equal in Water ~88.25g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.