Pomelo vs. Asian pear — In-Depth Nutrition Comparison
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A recap on differences between Pomelo and Asian pear
- Pomelo has more Vitamin C, however, Asian pear is higher in Fiber.
- Pomelo covers your daily Vitamin C needs 64% more than Asian pear.
- Asian pear contains 2 times less Potassium than Pomelo. Pomelo contains 216mg of Potassium, while Asian pear contains 121mg.
Food varieties used in this article are Pummelo, raw and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1505.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.8% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +52% |
| Contains more OtherOther | +29.7% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~88.25g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 42kcal |
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| Protein | 0.76g | 0.5g |
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| Fats | 0.04g | 0.23g |
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| Vitamin C | 61mg | 3.8mg |
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| Net carbs | 8.62g | 7.05g |
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| Carbs | 9.62g | 10.65g |
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| Magnesium | 6mg | 8mg |
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| Calcium | 4mg | 4mg | |
| Potassium | 216mg | 121mg |
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| Iron | 0.11mg | 0mg |
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| Sugar | 7.05g |
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| Fiber | 1g | 3.6g |
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| Copper | 0.048mg | 0.05mg |
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| Zinc | 0.08mg | 0.02mg |
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| Phosphorus | 17mg | 11mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.12mg |
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| Manganese | 0.017mg | 0.06mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.034mg | 0.009mg |
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| Vitamin B2 | 0.027mg | 0.01mg |
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| Vitamin B3 | 0.22mg | 0.219mg |
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| Vitamin B5 | 0.07mg |
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| Vitamin B6 | 0.036mg | 0.022mg |
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| Vitamin K | 4.5µg |
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| Folate | 8µg |
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| Choline | 5.1mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.017mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 60)
Which food is cheaper?
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.