Pomelo vs. Beans — In-Depth Nutrition Comparison
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The main differences between pomelo and beans
- Pomelo is richer in vitamin C, yet beans are richer in fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, and magnesium.
- Daily need coverage for vitamin C for pomelo is 64% higher.
- Beans have a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +329.2% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +511.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1867.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +341.2% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3.1mg | 64% |
| Fiber | 1g | 5.5g | 18% |
| Copper | 0.048mg | 0.206mg | 18% |
| Zinc | 0.08mg | 1.4mg | 12% |
| Phosphorus | 17mg | 104mg | 12% |
| Vitamin B1 | 0.034mg | 0.15mg | 10% |
| Selenium | 4.5µg | 8% | |
| Protein | 0.76g | 4.8g | 8% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Choline | 30.8mg | 6% | |
| Folate | 24µg | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Calcium | 4mg | 50mg | 5% |
| Carbs | 9.62g | 20.49g | 4% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Calories | 38kcal | 105kcal | 3% |
| Iron | 0.11mg | 0.29mg | 2% |
| Potassium | 216mg | 296mg | 2% |
| Vitamin B3 | 0.22mg | 0.43mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Manganese | 0.017mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.04g | 0.4g | 1% |
| Net carbs | 8.62g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +531.6% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +113% |
| Contains more OtherOther | +256.3% |
