Pomelo vs. Biscuit — In-Depth Nutrition Comparison
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Differences between pomelo and biscuits
- Pomelo has more vitamin C, while biscuits have more iron, vitamin B1, calcium, vitamin B2, phosphorus, vitamin B3, and manganese.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- The amount of sodium in pomelo is lower.
- Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +5775% |
| Contains more IronIron | +2536.4% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +864.7% |
| Contains more ManganeseManganese | +2123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +947.1% |
| Contains more Vitamin B2Vitamin B2 | +1048.1% |
| Contains more Vitamin B3Vitamin B3 | +1240.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.2mg | 68% |
| Iron | 0.11mg | 2.9mg | 35% |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin B1 | 0.034mg | 0.356mg | 27% |
| Fats | 0.04g | 16.3g | 25% |
| Sodium | 1mg | 580mg | 25% |
| Calcium | 4mg | 235mg | 23% |
| Vitamin B2 | 0.027mg | 0.31mg | 22% |
| Phosphorus | 17mg | 164mg | 21% |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Vitamin B3 | 0.22mg | 2.949mg | 17% |
| Manganese | 0.017mg | 0.378mg | 16% |
| Calories | 38kcal | 353kcal | 16% |
| Folate | 61µg | 15% | |
| Carbs | 9.62g | 44.6g | 12% |
| Protein | 0.76g | 7g | 12% |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.08mg | 0.54mg | 4% |
| Copper | 0.048mg | 0.082mg | 4% |
| Potassium | 216mg | 121mg | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.62g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B6 | 0.036mg | 0.035mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +208.3% |
| Contains more ProteinProtein | +821.1% |
| Contains more FatsFats | +40650% |
| Contains more CarbsCarbs | +363.6% |
| Contains more OtherOther | +566.7% |
