Pomelo vs. Blackberry juice — In-Depth Nutrition Comparison
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How are pomelo and blackberry juice different?
- Pomelo is richer in vitamin C, while blackberry juice is higher in copper.
- Pomelo covers your daily need for vitamin C, 55% more than blackberry juice.
- Pomelo contains 10 times more fiber than blackberry juice. Pomelo contains 1g of fiber, while blackberry juice contains 0.1g.
Pummelo, raw and Blackberry juice, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +336.4% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +439.8% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 11.3mg | 55% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.048mg | 0.114mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Iron | 0.11mg | 0.48mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Fiber | 1g | 0.1g | 4% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Potassium | 216mg | 135mg | 2% |
| Calcium | 4mg | 12mg | 1% |
| Carbs | 9.62g | 7.8g | 1% |
| Choline | 6.6mg | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Protein | 0.76g | 0.3g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 0.04g | 0.6g | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Vitamin B3 | 0.22mg | 0.446mg | 1% |
| Vitamin B6 | 0.036mg | 0.021mg | 1% |
| Calories | 38kcal | 38kcal | 0% |
| Net carbs | 8.62g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +153.3% |
| Contains more CarbsCarbs | +23.3% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +1400% |
~equal in
Water
~90.9g
