Pomelo vs. Bottled water — In-Depth Nutrition Comparison
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Significant differences between pomelo and bottled water
- The amount of vitamin C and potassium in pomelo is higher than in bottled water.
- Pomelo covers your daily vitamin C needs 68% more than bottled water.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of bottled water is 0.
Specific food types used in this comparison are Pummelo, raw and Water, bottled, generic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +585.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Potassium | 216mg | 0mg | 6% |
| Copper | 0.048mg | 0.007mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Protein | 0.76g | 0g | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Calories | 38kcal | 0kcal | 2% |
| Magnesium | 6mg | 2mg | 1% |
| Calcium | 4mg | 10mg | 1% |
| Iron | 0.11mg | 0mg | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 0g | N/A |
| Sodium | 1mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.98 g
Other:
0.02 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2300% |
| Contains more WaterWater | +12.2% |
