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Pomelo vs Broccoli - In-Depth Nutrition Comparison

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A recap on differences between Pomelo and Broccoli

  • Pomelo has less Vitamin C, Vitamin B6, Manganese, Iron, Phosphorus, Vitamin B2, and Fiber.
  • Broccoli covers your daily Vitamin C needs 31% more than Pomelo.

Food varieties used in this article are Pummelo, raw and Broccoli, raw.

Infographic

Pomelo vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97%
Contains more Calcium +1075%
Contains more Iron +563.6%
Contains more Magnesium +250%
Contains more Phosphorus +288.2%
Contains more Potassium +46.3%
Contains more Zinc +412.5%
Equal in Copper - 0.049
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Contains less Sodium -97%
Contains more Calcium +1075%
Contains more Iron +563.6%
Contains more Magnesium +250%
Contains more Phosphorus +288.2%
Contains more Potassium +46.3%
Contains more Zinc +412.5%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin A +7687.5%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +386.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +7687.5%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +386.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Broccoli Opinion
Net carbs 8.62g 4.04g Pomelo
Protein 0.76g 2.82g Broccoli
Fats 0.04g 0.37g Broccoli
Carbs 9.62g 6.64g Pomelo
Calories 38kcal 34kcal Pomelo
Starch g 0g Broccoli
Fructose g 0.68g Broccoli
Sugar g 1.7g Pomelo
Fiber 1g 2.6g Broccoli
Calcium 4mg 47mg Broccoli
Iron 0.11mg 0.73mg Broccoli
Magnesium 6mg 21mg Broccoli
Phosphorus 17mg 66mg Broccoli
Potassium 216mg 316mg Broccoli
Sodium 1mg 33mg Pomelo
Zinc 0.08mg 0.41mg Broccoli
Copper 0.048mg 0.049mg Broccoli
Vitamin A 8IU 623IU Broccoli
Vitamin E mg 0.78mg Broccoli
Vitamin D IU 0IU Broccoli
Vitamin D µg 0µg Broccoli
Vitamin C 61mg 89.2mg Broccoli
Vitamin B1 0.034mg 0.071mg Broccoli
Vitamin B2 0.027mg 0.117mg Broccoli
Vitamin B3 0.22mg 0.639mg Broccoli
Vitamin B5 mg 0.573mg Broccoli
Vitamin B6 0.036mg 0.175mg Broccoli
Folate µg 63µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K µg 101.6µg Broccoli
Tryptophan mg 0.033mg Broccoli
Threonine mg 0.088mg Broccoli
Isoleucine mg 0.079mg Broccoli
Leucine mg 0.129mg Broccoli
Lysine mg 0.135mg Broccoli
Methionine mg 0.038mg Broccoli
Phenylalanine mg 0.117mg Broccoli
Valine mg 0.125mg Broccoli
Histidine mg 0.059mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.039g Pomelo
Monounsaturated Fat g 0.011g Broccoli
Polyunsaturated fat g 0.038g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
65
Broccoli
Mineral Summary Score
7
Pomelo
18
Broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
17%
Broccoli
Carbohydrates
10%
Pomelo
7%
Broccoli
Fats
0%
Pomelo
2%
Broccoli

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.