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Pomelo vs. Broccoli — In-Depth Nutrition Comparison

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A recap on the differences between pomelo and broccoli

  • Pomelo has less vitamin C, vitamin A, vitamin B6, manganese, iron, phosphorus, vitamin B2, and fiber.
  • Broccoli covers your daily vitamin C needs 31% more than pomelo.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Broccoli, raw.

Infographic

Pomelo vs Broccoli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +563.6%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +288.2%
Contains more ManganeseManganese +1135.3%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more Vitamin B6Vitamin B6 +386.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Broccoli DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 61mg 89.2mg 31%
Folate 63µg 16%
Vitamin B6 0.036mg 0.175mg 11%
Vitamin B5 0.573mg 11%
Manganese 0.017mg 0.21mg 8%
Iron 0.11mg 0.73mg 8%
Phosphorus 17mg 66mg 7%
Vitamin B2 0.027mg 0.117mg 7%
Fiber 1g 2.6g 6%
Selenium 2.5µg 5%
Vitamin E 0.78mg 5%
Protein 0.76g 2.82g 4%
Calcium 4mg 47mg 4%
Magnesium 6mg 21mg 4%
Zinc 0.08mg 0.41mg 3%
Potassium 216mg 316mg 3%
Vitamin B3 0.22mg 0.639mg 3%
Vitamin A 0µg 31µg 3%
Choline 18.7mg 3%
Vitamin B1 0.034mg 0.071mg 3%
Fructose 0.68g 1%
Sodium 1mg 33mg 1%
Carbs 9.62g 6.64g 1%
Fats 0.04g 0.37g 1%
Calories 38kcal 34kcal 0%
Net carbs 8.62g 4.04g N/A
Sugar 1.7g N/A
Copper 0.048mg 0.049mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.038g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more CarbsCarbs +44.9%
Contains more ProteinProtein +271.1%
Contains more FatsFats +825%
Contains more OtherOther +81.3%
~equal in Water ~89.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.