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  6. Pomelo vs. Brown sugar

Pomelo vs. Brown sugar — In-Depth Nutrition Comparison

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How are pomelo and brown sugar different?

  • Pomelo is higher in vitamin C; however, brown sugar is richer in calcium and iron.
  • Daily need coverage for vitamin C for pomelo is 68% higher.

Pummelo, raw and Sugars, brown are the varieties used in this article.

Infographic

Pomelo vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more PotassiumPotassium +62.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1975%
Contains more IronIron +545.5%
Contains more ManganeseManganese +276.5%
~equal in Copper ~0.047mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +13.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Brown sugar DV% diff.
Vitamin C 61mg 0mg 68%
Carbs 9.62g 98.09g 29%
Calories 38kcal 380kcal 17%
Calcium 4mg 83mg 8%
Iron 0.11mg 0.71mg 8%
Fiber 1g 0g 4%
Vitamin B5 0.132mg 3%
Vitamin B1 0.034mg 0mg 3%
Phosphorus 17mg 4mg 2%
Vitamin B2 0.027mg 0mg 2%
Potassium 216mg 133mg 2%
Selenium 1.2µg 2%
Manganese 0.017mg 0.064mg 2%
Vitamin B3 0.22mg 0.11mg 1%
Fructose 1.11g 1%
Sodium 1mg 28mg 1%
Protein 0.76g 0.12g 1%
Magnesium 6mg 9mg 1%
Fats 0.04g 0g 0%
Net carbs 8.62g 98.09g N/A
Sugar 97.02g N/A
Copper 0.048mg 0.047mg 0%
Zinc 0.08mg 0.03mg 0%
Vitamin B6 0.036mg 0.041mg 0%
Folate 1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
4
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +533.3%
Contains more FatsFats +∞%
Contains more WaterWater +6549.3%
Contains more CarbsCarbs +919.6%
~equal in Other ~0.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.