Pomelo vs. Cantaloupe — In-Depth Nutrition Comparison
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What are the main differences between pomelo and cantaloupe?
- Pomelo is richer in vitamin C, yet cantaloupe is richer in vitamin A.
- Cantaloupe's daily need coverage for vitamin A is 67% higher.
- Pomelo has 2 times more vitamin C than cantaloupe. Pomelo has 61mg of vitamin C, while cantaloupe has 36.7mg.
- Cantaloupe has a lower glycemic index than pomelo.
We used Pummelo, raw and Melons, cantaloupe, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +90.9% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.2% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +233.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +17.9% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~90.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 36.7mg | 27% |
| Vitamin A | 0µg | 169µg | 19% |
| Folate | 21µg | 5% | |
| Vitamin B6 | 0.036mg | 0.072mg | 3% |
| Vitamin B3 | 0.22mg | 0.734mg | 3% |
| Fructose | 1.87g | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 216mg | 267mg | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Sodium | 1mg | 16mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.027mg | 0.019mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.017mg | 0.041mg | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Zinc | 0.08mg | 0.18mg | 1% |
| Copper | 0.048mg | 0.041mg | 1% |
| Iron | 0.11mg | 0.21mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Calories | 38kcal | 34kcal | 0% |
| Protein | 0.76g | 0.84g | 0% |
| Fats | 0.04g | 0.19g | 0% |
| Carbs | 9.62g | 8.16g | 0% |
| Net carbs | 8.62g | 7.26g | N/A |
| Sugar | 7.86g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Starch | 0.03g | 0% | |
| Phosphorus | 17mg | 15mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Cantaloupe is lower in glycemic index (difference - 13)
Which food is cheaper?
Cantaloupe is cheaper (difference - $0.3)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)