Pomelo vs. Cheese — In-Depth Nutrition Comparison
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The main differences between pomelo and cheese
- Pomelo is richer in vitamin C, yet cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Daily need coverage for calcium for cheese is 71% higher.
- Pomelo contains less sodium.
- Cheese has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +184.2% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +17650% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +4450% |
| Contains more PhosphorusPhosphorus | +2576.5% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1485.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +211.3% |
| Contains more WaterWater | +140.7% |
| Contains more ProteinProtein | +2909.2% |
| Contains more FatsFats | +83175% |
| Contains more OtherOther | +672.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 4mg | 710mg | 71% |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 455mg | 63% |
| Selenium | 28.5µg | 52% | |
| Fats | 0.04g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.76g | 22.87g | 44% |
| Vitamin A | 0µg | 330µg | 37% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.08mg | 3.64mg | 32% |
| Vitamin B2 | 0.027mg | 0.428mg | 31% |
| Sodium | 1mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Calories | 38kcal | 404kcal | 18% |
| Polyunsaturated fat | 1.421g | 9% | |
| Vitamin B5 | 0.41mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin E | 0.71mg | 5% | |
| Magnesium | 6mg | 27mg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 216mg | 76mg | 4% |
| Choline | 16.5mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 9.62g | 3.09g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.048mg | 0.03mg | 2% |
| Vitamin B6 | 0.036mg | 0.066mg | 2% |
| Vitamin B3 | 0.22mg | 0.059mg | 1% |
| Net carbs | 8.62g | 3.09g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 0.48g | N/A | |
| Manganese | 0.017mg | 0.027mg | 0% |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
6%
79%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 18.867g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
Cheese is relatively richer in vitamins