Pomelo vs. Chokecherries — In-Depth Nutrition Comparison
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The main differences between pomelo and chokecherries
- Pomelo is richer in vitamin C, yet chokecherries are richer in fiber, vitamin B6, and manganese.
- Daily need coverage for vitamin C for pomelo is 67% higher.
Food types used in this article are Pummelo, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains more ManganeseManganese | +1029.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +436.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.7mg | 67% |
| Fiber | 1g | 17g | 64% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.036mg | 0.193mg | 12% |
| Carbs | 9.62g | 33.88g | 8% |
| Manganese | 0.017mg | 0.192mg | 8% |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Calories | 38kcal | 156kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.11mg | 0.4mg | 4% |
| Phosphorus | 17mg | 45mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Calcium | 4mg | 40mg | 4% |
| Protein | 0.76g | 2.89g | 4% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.22mg | 0.672mg | 3% |
| Potassium | 216mg | 309mg | 3% |
| Folate | 10µg | 3% | |
| Copper | 0.048mg | 0.068mg | 2% |
| Vitamin B2 | 0.027mg | 0.058mg | 2% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Fats | 0.04g | 0.98g | 1% |
| Net carbs | 8.62g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.034mg | 0.029mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +44.9% |
| Contains more ProteinProtein | +280.3% |
| Contains more FatsFats | +2350% |
| Contains more CarbsCarbs | +252.2% |
| Contains more OtherOther | +56.3% |
