Pomelo vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between pomelo and coconut oil
- Coconut oil has less vitamin C, potassium, and copper.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo has a higher glycemic index than coconut oil.
The food varieties used in the comparison are Pummelo, raw and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 82.475g | 375% | |
| Fats | 0.04g | 99.06g | 152% |
| Vitamin C | 61mg | 0mg | 68% |
| Calories | 38kcal | 892kcal | 43% |
| Monounsaturated fat | 6.332g | 16% | |
| Polyunsaturated fat | 1.702g | 11% | |
| Potassium | 216mg | 0mg | 6% |
| Copper | 0.048mg | 0mg | 5% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin B2 | 0.027mg | 0mg | 2% |
| Protein | 0.76g | 0g | 2% |
| Phosphorus | 17mg | 0mg | 2% |
| Magnesium | 6mg | 0mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Manganese | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Iron | 0.11mg | 0.05mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.08mg | 0.02mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Calcium | 4mg | 1mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Trans fat | 0g | 0.028g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296900% |
| Contains more FatsFats | +247550% |
| Contains more OtherOther | +89.6% |
