Pomelo vs. Cranberries — In-Depth Nutrition Comparison
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Summary of differences between pomelo and cranberries
- Pomelo has more vitamin C; however, cranberries are higher in manganese and fiber.
- Pomelo covers your daily need for vitamin C, 52% more than cranberries.
- Pomelo has 3 times more potassium than cranberries. While pomelo has 216mg of potassium, cranberries have only 80mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +1470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +335.7% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 14mg | 52% |
| Manganese | 0.017mg | 0.267mg | 11% |
| Fiber | 1g | 3.6g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Potassium | 216mg | 80mg | 4% |
| Vitamin B1 | 0.034mg | 0.012mg | 2% |
| Vitamin B6 | 0.036mg | 0.057mg | 2% |
| Iron | 0.11mg | 0.23mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.22mg | 0.101mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Protein | 0.76g | 0.46g | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 17mg | 11mg | 1% |
| Copper | 0.048mg | 0.056mg | 1% |
| Carbs | 9.62g | 11.97g | 1% |
| Calories | 38kcal | 46kcal | 0% |
| Fats | 0.04g | 0.13g | 0% |
| Net carbs | 8.62g | 8.37g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Zinc | 0.08mg | 0.09mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +65.2% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Water
~87.32g
