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Pomelo vs Garden cress - In-Depth Nutrition Comparison

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How are Pomelo and Garden cress different?

  • Garden cress is higher than Pomelo in Vitamin A, Manganese, Vitamin B2, Vitamin B6, Iron, Copper, Potassium, Vitamin C, Phosphorus, and Calcium.
  • Garden cress covers your daily need of Vitamin A 38% more than Pomelo.

Pummelo, raw and Cress, garden, raw types were used in this article.

Infographic

Pomelo vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.9%
Contains more Iron +1081.8%
Contains more Calcium +1925%
Contains more Potassium +180.6%
Contains more Magnesium +533.3%
Contains more Copper +254.2%
Contains more Zinc +187.5%
Contains more Phosphorus +347.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 49% 25% 54% 28% 57% 7% 33% 2%
Contains less Sodium -92.9%
Contains more Iron +1081.8%
Contains more Calcium +1925%
Contains more Potassium +180.6%
Contains more Magnesium +533.3%
Contains more Copper +254.2%
Contains more Zinc +187.5%
Contains more Phosphorus +347.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin C +13.1%
Contains more Vitamin A +86362.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +863%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +586.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 416% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60%
Contains more Vitamin C +13.1%
Contains more Vitamin A +86362.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +863%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +586.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Garden cress Opinion
Calories 38kcal 32kcal Pomelo
Protein 0.76g 2.6g Garden cress
Fats 0.04g 0.7g Garden cress
Vitamin C 61mg 69mg Garden cress
Net carbs 8.62g 4.4g Pomelo
Carbs 9.62g 5.5g Pomelo
Cholesterol 0mg 0mg
Vitamin D IU 0IU Garden cress
Iron 0.11mg 1.3mg Garden cress
Calcium 4mg 81mg Garden cress
Potassium 216mg 606mg Garden cress
Magnesium 6mg 38mg Garden cress
Sugar g 4.4g Pomelo
Fiber 1g 1.1g Garden cress
Copper 0.048mg 0.17mg Garden cress
Zinc 0.08mg 0.23mg Garden cress
Starch g g
Phosphorus 17mg 76mg Garden cress
Sodium 1mg 14mg Pomelo
Vitamin A 8IU 6917IU Garden cress
Vitamin E mg 0.7mg Garden cress
Vitamin D µg 0µg Garden cress
Vitamin B1 0.034mg 0.08mg Garden cress
Vitamin B2 0.027mg 0.26mg Garden cress
Vitamin B3 0.22mg 1mg Garden cress
Vitamin B5 mg 0.242mg Garden cress
Vitamin B6 0.036mg 0.247mg Garden cress
Vitamin B12 0µg 0µg
Vitamin K µg 541.9µg Garden cress
Folate µg 80µg Garden cress
Trans Fat 0g 0g
Saturated Fat g 0.023g Pomelo
Monounsaturated Fat g 0.239g Garden cress
Polyunsaturated fat g 0.228g Garden cress
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
187
Garden cress
Mineral Summary Score
7
Pomelo
31
Garden cress

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
16%
Garden cress
Carbohydrates
10%
Pomelo
6%
Garden cress
Fats
0%
Pomelo
3%
Garden cress

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 78)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.3)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.