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Pomelo vs. Garden cress — In-Depth Nutrition Comparison

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How are pomelo and garden cress different?

  • Garden cress is higher than pomelo in vitamin A, manganese, vitamin B2, vitamin B6, iron, copper, potassium, vitamin C, phosphorus, and calcium.
  • Garden cress covers your daily need for vitamin A, 138% more than pomelo.

Pummelo, raw and Cress, garden, raw types were used in this article.

Infographic

Pomelo vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +180.6%
Contains more IronIron +1081.8%
Contains more CopperCopper +254.2%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +347.1%
Contains more ManganeseManganese +3152.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin CVitamin C +13.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +863%
Contains more Vitamin B3Vitamin B3 +354.5%
Contains more Vitamin B6Vitamin B6 +586.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin A 0µg 346µg 38%
Manganese 0.017mg 0.553mg 23%
Folate 80µg 20%
Vitamin B2 0.027mg 0.26mg 18%
Vitamin B6 0.036mg 0.247mg 16%
Iron 0.11mg 1.3mg 15%
Copper 0.048mg 0.17mg 14%
Potassium 216mg 606mg 11%
Vitamin C 61mg 69mg 9%
Magnesium 6mg 38mg 8%
Calcium 4mg 81mg 8%
Phosphorus 17mg 76mg 8%
Vitamin B3 0.22mg 1mg 5%
Vitamin B5 0.242mg 5%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Protein 0.76g 2.6g 4%
Vitamin B1 0.034mg 0.08mg 4%
Selenium 0.9µg 2%
Polyunsaturated fat 0.228g 2%
Monounsaturated fat 0.239g 1%
Sodium 1mg 14mg 1%
Zinc 0.08mg 0.23mg 1%
Carbs 9.62g 5.5g 1%
Fats 0.04g 0.7g 1%
Calories 38kcal 32kcal 0%
Net carbs 8.62g 4.4g N/A
Sugar 4.4g N/A
Fiber 1g 1.1g 0%
Saturated fat 0.023g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +74.9%
Contains more ProteinProtein +242.1%
Contains more FatsFats +1650%
Contains more OtherOther +275%
~equal in Water ~89.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.