Pomelo vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between pomelo and crab?
- Pomelo is richer in vitamin C, yet crab is richer in vitamin B12, copper, zinc, phosphorus, vitamin B3, vitamin B6, and calcium.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Pomelo has 18 times more vitamin C than crab. Pomelo has 61mg of vitamin C, while crab has 3.3mg.
- Pomelo contains less sodium.
- Crab has a lower glycemic index than pomelo.
We used Pummelo, raw and Crustaceans, crab, blue, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2175% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +1595.8% |
| Contains more ZincZinc | +4662.5% |
| Contains more PhosphorusPhosphorus | +1276.5% |
| Contains more ManganeseManganese | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +1148.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.048mg | 0.814mg | 85% |
| Selenium | 42.9µg | 78% | |
| Vitamin C | 61mg | 3.3mg | 64% |
| Protein | 0.76g | 17.88g | 34% |
| Zinc | 0.08mg | 3.81mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 17mg | 234mg | 31% |
| Sodium | 1mg | 563mg | 24% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B3 | 0.22mg | 2.747mg | 16% |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.036mg | 0.156mg | 9% |
| Calcium | 4mg | 91mg | 9% |
| Magnesium | 6mg | 36mg | 7% |
| Vitamin B2 | 0.027mg | 0.093mg | 5% |
| Iron | 0.11mg | 0.5mg | 5% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 0g | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 38kcal | 83kcal | 2% |
| Manganese | 0.017mg | 0.074mg | 2% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Potassium | 216mg | 259mg | 1% |
| Saturated fat | 0.201g | 1% | |
| Fats | 0.04g | 0.74g | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +2252.6% |
| Contains more FatsFats | +1750% |
| Contains more OtherOther | +252.1% |
