Pomelo vs. Dried fruit — In-Depth Nutrition Comparison
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What are the differences between pomelo and dried fruit?
- Pomelo is higher in vitamin C, yet dried fruit is higher in vitamin A, copper, iron, potassium, fiber, vitamin B3, manganese, vitamin B6, and phosphorus.
- Dried fruit's daily need coverage for vitamin A is 72% more.
- Pomelo has 61 times more vitamin C than dried fruit. While pomelo has 61mg of vitamin C, dried fruit has only 1mg.
- The glycemic index of dried fruit is lower.
We used Pummelo, raw and Apricots, dried, sulfured, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +438% |
| Contains more IronIron | +2318.2% |
| Contains more CopperCopper | +614.6% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains more ManganeseManganese | +1282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +1076.8% |
| Contains more Vitamin B6Vitamin B6 | +297.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1mg | 67% |
| Copper | 0.048mg | 0.343mg | 33% |
| Iron | 0.11mg | 2.66mg | 32% |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 216mg | 1162mg | 28% |
| Fiber | 1g | 7.3g | 25% |
| Vitamin A | 0µg | 180µg | 20% |
| Carbs | 9.62g | 62.64g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 0.22mg | 2.589mg | 15% |
| Vitamin B5 | 0.516mg | 10% | |
| Calories | 38kcal | 241kcal | 10% |
| Manganese | 0.017mg | 0.235mg | 9% |
| Vitamin B6 | 0.036mg | 0.143mg | 8% |
| Phosphorus | 17mg | 71mg | 8% |
| Magnesium | 6mg | 32mg | 6% |
| Calcium | 4mg | 55mg | 5% |
| Protein | 0.76g | 3.39g | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.027mg | 0.074mg | 4% |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Zinc | 0.08mg | 0.39mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Fats | 0.04g | 0.51g | 1% |
| Net carbs | 8.62g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +188.4% |
| Contains more ProteinProtein | +346.1% |
| Contains more FatsFats | +1175% |
| Contains more CarbsCarbs | +551.1% |
| Contains more OtherOther | +435.4% |
