Pomelo vs. Egg white — In-Depth Nutrition Comparison
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How are pomelo and egg whites different?
- Pomelo is higher in vitamin C; however, egg whites are richer in vitamin B2.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo has less sodium.
- Egg whites have a lower glycemic index (0) than pomelo (78).
Pummelo, raw and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B2Vitamin B2 | +1525.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.027mg | 0.439mg | 32% |
| Protein | 0.76g | 10.9g | 20% |
| Sodium | 1mg | 166mg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.034mg | 0.004mg | 3% |
| Carbs | 9.62g | 0.73g | 3% |
| Copper | 0.048mg | 0.023mg | 3% |
| Vitamin B6 | 0.036mg | 0.005mg | 2% |
| Potassium | 216mg | 163mg | 2% |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.22mg | 0.105mg | 1% |
| Calories | 38kcal | 52kcal | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Fats | 0.04g | 0.17g | 0% |
| Net carbs | 8.62g | 0.73g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Iron | 0.11mg | 0.08mg | 0% |
| Sugar | 0.71g | N/A | |
| Zinc | 0.08mg | 0.03mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Manganese | 0.017mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1217.8% |
| Contains more ProteinProtein | +1334.2% |
| Contains more FatsFats | +325% |
| Contains more OtherOther | +31.3% |
~equal in
Water
~87.57g
