Pomelo vs. Fast food — In-Depth Nutrition Comparison
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Important differences between pomelo and fast food
- Pomelo has more vitamin C; however, fast food has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, zinc, phosphorus, and manganese.
- Pomelo's daily need coverage for vitamin C is 68% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than fast food.
The food varieties used in the comparison are Pummelo, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1450% |
| Contains more IronIron | +2681.8% |
| Contains more CopperCopper | +152.1% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +688.2% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +832.4% |
| Contains more Vitamin B2Vitamin B2 | +1244.4% |
| Contains more Vitamin B3Vitamin B3 | +2453.2% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 20.3µg | 37% | |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Iron | 0.11mg | 3.06mg | 37% |
| Vitamin B3 | 0.22mg | 5.617mg | 34% |
| Protein | 0.76g | 16.52g | 32% |
| Vitamin B2 | 0.027mg | 0.363mg | 26% |
| Vitamin B1 | 0.034mg | 0.317mg | 24% |
| Zinc | 0.08mg | 2.52mg | 22% |
| Saturated fat | 4.493g | 20% | |
| Folate | 80µg | 20% | |
| Fats | 0.04g | 12.01g | 18% |
| Phosphorus | 17mg | 134mg | 17% |
| Manganese | 0.017mg | 0.357mg | 15% |
| Sodium | 1mg | 331mg | 14% |
| Vitamin B6 | 0.036mg | 0.212mg | 14% |
| Calories | 38kcal | 297kcal | 13% |
| Monounsaturated fat | 4.835g | 12% | |
| Polyunsaturated fat | 1.68g | 11% | |
| Vitamin B5 | 0.53mg | 11% | |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Copper | 0.048mg | 0.121mg | 8% |
| Carbs | 9.62g | 31.5g | 7% |
| Calcium | 4mg | 62mg | 6% |
| Choline | 34.4mg | 6% | |
| Magnesium | 6mg | 27mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Fiber | 1g | 1.7g | 3% |
| Potassium | 216mg | 197mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.62g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.642mg | 0% | |
| Leucine | 1.13mg | 0% | |
| Lysine | 0.785mg | 0% | |
| Methionine | 0.306mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.728mg | 0% | |
| Histidine | 0.402mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +131.7% |
| Contains more ProteinProtein | +2073.7% |
| Contains more FatsFats | +29925% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +216.7% |
