Pomelo vs. Foie gras — In-Depth Nutrition Comparison
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What are the differences between pomelo and foie gras?
- Pomelo is higher in vitamin C, yet foie gras is higher in vitamin B12, iron, vitamin A, copper, phosphorus, vitamin B2, and vitamin B3.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Pomelo has 31 times more vitamin C than foie gras. While pomelo has 61mg of vitamin C, foie gras has only 2mg.
- The amount of sodium in pomelo is lower.
We used Pummelo, raw and Pate de foie gras, canned (goose liver pate), smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +1076.5% |
| Contains more ManganeseManganese | +605.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.8% |
| Contains more Vitamin B2Vitamin B2 | +1007.4% |
| Contains more Vitamin B3Vitamin B3 | +1040.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Selenium | 44µg | 80% | |
| Iron | 0.11mg | 5.5mg | 67% |
| Fats | 0.04g | 43.84g | 67% |
| Vitamin C | 61mg | 2mg | 66% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.048mg | 0.4mg | 39% |
| Sodium | 1mg | 697mg | 30% |
| Phosphorus | 17mg | 200mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 0.76g | 11.4g | 21% |
| Calories | 38kcal | 462kcal | 21% |
| Vitamin B2 | 0.027mg | 0.299mg | 21% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 0.22mg | 2.51mg | 14% |
| Zinc | 0.08mg | 0.92mg | 8% |
| Calcium | 4mg | 70mg | 7% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.034mg | 0.088mg | 5% |
| Manganese | 0.017mg | 0.12mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.036mg | 0.06mg | 2% |
| Potassium | 216mg | 138mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Carbs | 9.62g | 4.67g | 2% |
| Net carbs | 8.62g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +106% |
| Contains more WaterWater | +140.6% |
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +109500% |
| Contains more OtherOther | +535.4% |
