Pomelo vs. Glutinous rice — In-Depth Nutrition Comparison
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Significant differences between pomelo and glutinous rice
- Pomelo has more vitamin C and potassium; however, glutinous rice is richer in manganese.
- Pomelo covers your daily vitamin C needs 68% more than glutinous rice.
- Glutinous rice has 22 times less potassium than pomelo. Pomelo has 216mg of potassium, while glutinous rice has 10mg.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of pomelo is 78.
Specific food types used in this comparison are Pummelo, raw and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2060% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +412.5% |
| Contains more ManganeseManganese | +1441.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Manganese | 0.017mg | 0.262mg | 11% |
| Selenium | 5.6µg | 10% | |
| Potassium | 216mg | 10mg | 6% |
| Vitamin B5 | 0.215mg | 4% | |
| Carbs | 9.62g | 21.09g | 4% |
| Calories | 38kcal | 97kcal | 3% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Protein | 0.76g | 2.02g | 3% |
| Vitamin B6 | 0.036mg | 0.026mg | 1% |
| Vitamin B2 | 0.027mg | 0.013mg | 1% |
| Phosphorus | 17mg | 8mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Fats | 0.04g | 0.19g | 0% |
| Net carbs | 8.62g | 20.09g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 4mg | 2mg | 0% |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 0.05g | N/A | |
| Fiber | 1g | 1g | 0% |
| Copper | 0.048mg | 0.049mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B3 | 0.22mg | 0.29mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +585.7% |
| Contains more ProteinProtein | +165.8% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +119.2% |
