Pomelo vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between pomelo and gouda cheese?
- Pomelo is higher in vitamin C, yet gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, vitamin A, and magnesium.
- Gouda cheese's daily need coverage for phosphorus is 76% more.
- The amount of sodium in pomelo is lower.
- The glycemic index of gouda cheese is lower.
We used Pummelo, raw and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +17400% |
| Contains more IronIron | +118.2% |
| Contains more ZincZinc | +4775% |
| Contains more PhosphorusPhosphorus | +3111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1137% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 17mg | 546mg | 76% |
| Calcium | 4mg | 700mg | 70% |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.76g | 24.94g | 48% |
| Fats | 0.04g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 1mg | 819mg | 36% |
| Zinc | 0.08mg | 3.9mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.027mg | 0.334mg | 24% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 0µg | 165µg | 18% |
| Calories | 38kcal | 356kcal | 16% |
| Vitamin B5 | 0.34mg | 7% | |
| Folate | 21µg | 5% | |
| Magnesium | 6mg | 29mg | 5% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 216mg | 121mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Iron | 0.11mg | 0.24mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 9.62g | 2.22g | 2% |
| Copper | 0.048mg | 0.036mg | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Net carbs | 8.62g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.017mg | 0.011mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +333.3% |
| Contains more WaterWater | +114.9% |
| Contains more ProteinProtein | +3181.6% |
| Contains more FatsFats | +68500% |
| Contains more OtherOther | +720.8% |
