Pomelo vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between pomelo and hot sauce
- Pomelo has less vitamin C and vitamin B6 than hot sauce.
- Hot sauce covers your daily need for sodium, 115% more than pomelo.
- Pomelo has 3 times more fiber than hot sauce. While pomelo has 1g of fiber, hot sauce has only 0.3g.
- Pomelo has less sodium.
These are the specific foods used in this comparison Pummelo, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +71.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +336.4% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +336.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2643mg | 115% |
| Vitamin C | 61mg | 74.8mg | 15% |
| Vitamin B6 | 0.036mg | 0.157mg | 9% |
| Iron | 0.11mg | 0.48mg | 5% |
| Vitamin B2 | 0.027mg | 0.082mg | 4% |
| Fiber | 1g | 0.3g | 3% |
| Carbs | 9.62g | 1.75g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Copper | 0.048mg | 0.028mg | 2% |
| Potassium | 216mg | 144mg | 2% |
| Phosphorus | 17mg | 11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.017mg | 0.049mg | 1% |
| Protein | 0.76g | 0.51g | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Fats | 0.04g | 0.37g | 1% |
| Calories | 38kcal | 11kcal | 1% |
| Net carbs | 8.62g | 1.45g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Zinc | 0.08mg | 0.11mg | 0% |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Vitamin B3 | 0.22mg | 0.254mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49% |
| Contains more CarbsCarbs | +449.7% |
| Contains more FatsFats | +825% |
| Contains more OtherOther | +1439.6% |
~equal in
Water
~89.98g
