Pomelo vs. Jelly bean — In-Depth Nutrition Comparison
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Summary of differences between pomelo and jelly bean
- Jelly bean has less vitamin C and potassium than pomelo.
- Pomelo covers your daily need for vitamin C, 68% more than jelly bean.
- Pomelo has 6 times more potassium than jelly bean. While pomelo has 216mg of potassium, jelly bean has only 37mg.
These are the specific foods used in this comparison Pummelo, raw and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +483.8% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -98% |
| Contains more IronIron | +18.2% |
| Contains more ManganeseManganese | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Carbs | 9.62g | 93.55g | 28% |
| Calories | 38kcal | 375kcal | 17% |
| Potassium | 216mg | 37mg | 5% |
| Vitamin B1 | 0.034mg | 0.004mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B6 | 0.036mg | 0.004mg | 2% |
| Copper | 0.048mg | 0.028mg | 2% |
| Selenium | 1.1µg | 2% | |
| Sodium | 1mg | 50mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Protein | 0.76g | 0g | 2% |
| Manganese | 0.017mg | 0.035mg | 1% |
| Vitamin B2 | 0.027mg | 0.011mg | 1% |
| Vitamin B3 | 0.22mg | 0.008mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Fats | 0.04g | 0.05g | 0% |
| Net carbs | 8.62g | 93.35g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Iron | 0.11mg | 0.13mg | 0% |
| Sugar | 70g | N/A | |
| Zinc | 0.08mg | 0.05mg | 0% |
| Vitamin B5 | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1314.3% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +872.5% |
