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  6. Pomelo vs. Jelly bean

Pomelo vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Jelly bean

  • Jelly bean has less Vitamin C, and Potassium than Pomelo.
  • Pomelo covers your daily need of Vitamin C 68% more than Jelly bean.
  • Pomelo has 6 times more Potassium than Jelly bean. While Pomelo has 216mg of Potassium, Jelly bean has only 37mg.

These are the specific foods used in this comparison Pummelo, raw and Candies, jellybeans.

Infographic

Pomelo vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +33.3%
Contains more Magnesium +200%
Contains more Phosphorus +325%
Contains more Potassium +483.8%
Contains less Sodium -98%
Contains more Zinc +60%
Contains more Copper +71.4%
Contains more Iron +18.2%
Contains more Manganese +105.9%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +33.3%
Contains more Magnesium +200%
Contains more Phosphorus +325%
Contains more Potassium +483.8%
Contains less Sodium -98%
Contains more Zinc +60%
Contains more Copper +71.4%
Contains more Iron +18.2%
Contains more Manganese +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
6
:
5
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +800%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Water +1314.3%
Contains more Other +380%
Contains more Fats +25%
Contains more Carbs +872.5%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Water +1314.3%
Contains more Other +380%
Contains more Fats +25%
Contains more Carbs +872.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Jelly bean Opinion
Net carbs 8.62g 93.35g Jelly bean
Protein 0.76g 0g Pomelo
Fats 0.04g 0.05g Jelly bean
Carbs 9.62g 93.55g Jelly bean
Calories 38kcal 375kcal Jelly bean
Sugar 70g Pomelo
Fiber 1g 0.2g Pomelo
Calcium 4mg 3mg Pomelo
Iron 0.11mg 0.13mg Jelly bean
Magnesium 6mg 2mg Pomelo
Phosphorus 17mg 4mg Pomelo
Potassium 216mg 37mg Pomelo
Sodium 1mg 50mg Pomelo
Zinc 0.08mg 0.05mg Pomelo
Copper 0.048mg 0.028mg Pomelo
Manganese 0.017mg 0.035mg Jelly bean
Selenium 1.1µg Jelly bean
Vitamin A 8IU 0IU Pomelo
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.004mg Pomelo
Vitamin B2 0.027mg 0.011mg Pomelo
Vitamin B3 0.22mg 0.008mg Pomelo
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.036mg 0.004mg Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
0%
Jelly bean
Minerals Daily Need Coverage Score
6%
Pomelo
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 70g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 2)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.