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  6. Pomelo vs. Jícama raw

Pomelo vs. Jícama raw — In-Depth Nutrition Comparison

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How are pomelo and jícama raw different?

  • Pomelo is richer in vitamin C, while jícama raw is higher in fiber and iron.
  • Pomelo covers your daily need for vitamin C, 45% more than jícama raw.
  • Pomelo has a higher glycemic index (78) than jícama raw (17).

Pummelo, raw and Yambean (jicama), raw types were used in this article.

Infographic

Pomelo vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more PotassiumPotassium +44%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +200%
Contains more IronIron +445.5%
Contains more ZincZinc +100%
Contains more ManganeseManganese +252.9%
~equal in Copper ~0.048mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +202%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Jícama raw DV% diff.
Vitamin C 61mg 20.2mg 45%
Fiber 1g 4.9g 16%
Iron 0.11mg 0.6mg 6%
Vitamin E 0.46mg 3%
Folate 12µg 3%
Vitamin B5 0.135mg 3%
Choline 13.6mg 2%
Potassium 216mg 150mg 2%
Manganese 0.017mg 0.06mg 2%
Selenium 0.7µg 1%
Magnesium 6mg 12mg 1%
Calcium 4mg 12mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Zinc 0.08mg 0.16mg 1%
Calories 38kcal 38kcal 0%
Protein 0.76g 0.72g 0%
Fats 0.04g 0.09g 0%
Carbs 9.62g 8.82g 0%
Net carbs 8.62g 3.92g N/A
Sugar 1.8g N/A
Copper 0.048mg 0.048mg 0%
Phosphorus 17mg 18mg 0%
Sodium 1mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B2 0.027mg 0.029mg 0%
Vitamin B3 0.22mg 0.2mg 0%
Vitamin B6 0.036mg 0.042mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +60%
Contains more FatsFats +125%
~equal in Protein ~0.72g
~equal in Carbs ~8.82g
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.