Pomelo vs. Loganberries — In-Depth Nutrition Comparison
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Important differences between pomelo and loganberries
- Pomelo has more vitamin C; however, loganberries have more manganese, fiber, copper, and iron.
- Loganberries' daily need coverage for manganese is 53% more.
- Pomelo has 4 times more vitamin C than loganberries. Pomelo has 61mg of vitamin C, while loganberries have 15.3mg.
The food varieties used in the comparison are Pummelo, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +143.8% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +7235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +298.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 1.247mg | 53% |
| Vitamin C | 61mg | 15.3mg | 51% |
| Fiber | 1g | 5.3g | 17% |
| Copper | 0.048mg | 0.117mg | 8% |
| Iron | 0.11mg | 0.64mg | 7% |
| Folate | 26µg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.244mg | 5% | |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B3 | 0.22mg | 0.84mg | 4% |
| Calcium | 4mg | 26mg | 2% |
| Potassium | 216mg | 145mg | 2% |
| Vitamin B6 | 0.036mg | 0.065mg | 2% |
| Choline | 8.5mg | 2% | |
| Zinc | 0.08mg | 0.34mg | 2% |
| Protein | 0.76g | 1.52g | 2% |
| Vitamin B2 | 0.027mg | 0.034mg | 1% |
| Calories | 38kcal | 55kcal | 1% |
| Polyunsaturated fat | 0.176g | 1% | |
| Vitamin B1 | 0.034mg | 0.05mg | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Carbs | 9.62g | 13.02g | 1% |
| Fats | 0.04g | 0.31g | 0% |
| Net carbs | 8.62g | 7.72g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~84.61g
