Pomelo vs. Margarine — In-Depth Nutrition Comparison
Compare
Important differences between pomelo and margarine
- Pomelo has more vitamin C, potassium, and copper; however, margarine has more vitamin A.
- Margarine's daily need coverage for vitamin A is 71% more.
- Pomelo has a higher glycemic index than margarine.
The food varieties used in the comparison are Pummelo, raw and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +856.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 0.04g | 80.71g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin C | 61mg | 0.2mg | 68% |
| Vitamin E | 9mg | 60% | |
| Calories | 38kcal | 717kcal | 34% |
| Potassium | 216mg | 18mg | 6% |
| Copper | 0.048mg | 0mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Carbs | 9.62g | 0.7g | 3% |
| Phosphorus | 17mg | 5mg | 2% |
| Choline | 12.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.01mg | 2% |
| Vitamin B6 | 0.036mg | 0.009mg | 2% |
| Iron | 0.11mg | 0.06mg | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Vitamin B3 | 0.22mg | 0.023mg | 1% |
| Vitamin B2 | 0.027mg | 0.037mg | 1% |
| Manganese | 0.017mg | 1% | |
| Protein | 0.76g | 0.16g | 1% |
| Zinc | 0.08mg | 0mg | 1% |
| Net carbs | 8.62g | 0.7g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more CarbsCarbs | +1274.3% |
| Contains more WaterWater | +439.3% |
| Contains more FatsFats | +201675% |
| Contains more OtherOther | +297.9% |
