Pomelo vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between pomelo and mashed potato
- Pomelo is richer in vitamin C, yet mashed potato is richer in vitamin B6, phosphorus, and vitamin B3.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains less sodium.
Food types used in this article are Pummelo, raw and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +181.8% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +247.1% |
| Contains more ManganeseManganese | +476.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Sodium | 1mg | 306mg | 13% |
| Polyunsaturated fat | 1.342g | 9% | |
| Vitamin B6 | 0.036mg | 0.12mg | 6% |
| Phosphorus | 17mg | 59mg | 6% |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 0.22mg | 1.08mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.017mg | 0.098mg | 4% |
| Fats | 0.04g | 2.82g | 4% |
| Saturated fat | 0.577g | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 38kcal | 89kcal | 3% |
| Iron | 0.11mg | 0.31mg | 3% |
| Folate | 9µg | 2% | |
| Magnesium | 6mg | 15mg | 2% |
| Monounsaturated fat | 0.72g | 2% | |
| Carbs | 9.62g | 14.65g | 2% |
| Protein | 0.76g | 1.65g | 2% |
| Choline | 13.4mg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Potassium | 216mg | 286mg | 2% |
| Copper | 0.048mg | 0.035mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Calcium | 4mg | 18mg | 1% |
| Vitamin B2 | 0.027mg | 0.015mg | 1% |
| Selenium | 0.8µg | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 8.62g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +6950% |
| Contains more CarbsCarbs | +52.3% |
| Contains more OtherOther | +162.5% |
