Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pomelo vs. Meatball — In-Depth Nutrition Comparison

Compare

What are the differences between pomelo and meatball?

  • Pomelo is higher in vitamin C, yet meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, fiber, and vitamin B2.
  • Meatball's daily need coverage for vitamin B1 is 75% more.
  • The amount of sodium in pomelo is lower.
  • The glycemic index of meatball is lower.

We used Pummelo, raw and Meatballs, meatless types in this article.

Infographic

Pomelo vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +525%
Contains more IronIron +1863.6%
Contains more CopperCopper +1370.8%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +1923.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2658.8%
Contains more Vitamin B2Vitamin B2 +688.9%
Contains more Vitamin B3Vitamin B3 +1036.4%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Meatball DV% diff.
Vitamin B1 0.034mg 0.938mg 75%
Copper 0.048mg 0.706mg 73%
Vitamin C 61mg 0mg 68%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 17mg 344mg 47%
Protein 0.76g 21g 40%
Polyunsaturated fat 4.666g 31%
Iron 0.11mg 2.16mg 26%
Sodium 1mg 550mg 24%
Folate 78µg 20%
Zinc 0.08mg 1.8mg 16%
Choline 88.4mg 16%
Fats 0.04g 9g 14%
Fiber 1g 4.6g 14%
Vitamin B2 0.027mg 0.213mg 14%
Vitamin B3 0.22mg 2.5mg 14%
Vitamin B6 0.036mg 0.2mg 13%
Vitamin E 1.73mg 12%
Vitamin B5 0.5mg 10%
Calories 38kcal 197kcal 8%
Saturated fat 1.425g 6%
Monounsaturated fat 2.188g 5%
Magnesium 6mg 18mg 3%
Calcium 4mg 25mg 2%
Potassium 216mg 180mg 1%
Manganese 0.017mg 1%
Selenium 0.8µg 1%
Carbs 9.62g 8g 1%
Net carbs 8.62g 3.4g N/A
Sugar 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +20.3%
Contains more WaterWater +53.6%
Contains more ProteinProtein +2663.2%
Contains more FatsFats +22400%
Contains more OtherOther +733.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.