Pomelo vs. Meatball — In-Depth Nutrition Comparison
Compare
What are the differences between pomelo and meatball?
- Pomelo is higher in vitamin C, yet meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, fiber, and vitamin B2.
- Meatball's daily need coverage for vitamin B1 is 75% more.
- The amount of sodium in pomelo is lower.
- The glycemic index of meatball is lower.
We used Pummelo, raw and Meatballs, meatless types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +525% |
| Contains more IronIron | +1863.6% |
| Contains more CopperCopper | +1370.8% |
| Contains more ZincZinc | +2150% |
| Contains more PhosphorusPhosphorus | +1923.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2658.8% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.938mg | 75% |
| Copper | 0.048mg | 0.706mg | 73% |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 17mg | 344mg | 47% |
| Protein | 0.76g | 21g | 40% |
| Polyunsaturated fat | 4.666g | 31% | |
| Iron | 0.11mg | 2.16mg | 26% |
| Sodium | 1mg | 550mg | 24% |
| Folate | 78µg | 20% | |
| Zinc | 0.08mg | 1.8mg | 16% |
| Choline | 88.4mg | 16% | |
| Fats | 0.04g | 9g | 14% |
| Fiber | 1g | 4.6g | 14% |
| Vitamin B2 | 0.027mg | 0.213mg | 14% |
| Vitamin B3 | 0.22mg | 2.5mg | 14% |
| Vitamin B6 | 0.036mg | 0.2mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 38kcal | 197kcal | 8% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Magnesium | 6mg | 18mg | 3% |
| Calcium | 4mg | 25mg | 2% |
| Potassium | 216mg | 180mg | 1% |
| Manganese | 0.017mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Carbs | 9.62g | 8g | 1% |
| Net carbs | 8.62g | 3.4g | N/A |
| Sugar | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.3% |
| Contains more WaterWater | +53.6% |
| Contains more ProteinProtein | +2663.2% |
| Contains more FatsFats | +22400% |
| Contains more OtherOther | +733.3% |