Pomelo vs. Oregano — In-Depth Nutrition Comparison
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Important differences between pomelo and oregano
- Pomelo has more vitamin C; however, oregano has more iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, vitamin B2, and vitamin A.
- Oregano's daily need coverage for iron is 459% more.
- Pomelo has 27 times more vitamin C than oregano. Pomelo has 61mg of vitamin C, while oregano has 2.3mg.
- Pomelo has a higher glycemic index than oregano.
The food varieties used in the comparison are Pummelo, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +4400% |
| Contains more CalciumCalcium | +39825% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +33354.5% |
| Contains more CopperCopper | +1218.8% |
| Contains more ZincZinc | +3262.5% |
| Contains more PhosphorusPhosphorus | +770.6% |
| Contains more ManganeseManganese | +29252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2552.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B2Vitamin B2 | +1855.6% |
| Contains more Vitamin B3Vitamin B3 | +2009.1% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.11mg | 36.8mg | 459% |
| Manganese | 0.017mg | 4.99mg | 216% |
| Fiber | 1g | 42.5g | 166% |
| Calcium | 4mg | 1597mg | 159% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 0.036mg | 1.044mg | 78% |
| Vitamin C | 61mg | 2.3mg | 65% |
| Copper | 0.048mg | 0.633mg | 65% |
| Magnesium | 6mg | 270mg | 63% |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.027mg | 0.528mg | 39% |
| Potassium | 216mg | 1260mg | 31% |
| Vitamin B3 | 0.22mg | 4.64mg | 28% |
| Zinc | 0.08mg | 2.69mg | 24% |
| Carbs | 9.62g | 68.92g | 20% |
| Phosphorus | 17mg | 148mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Protein | 0.76g | 9g | 16% |
| Vitamin B1 | 0.034mg | 0.177mg | 12% |
| Calories | 38kcal | 265kcal | 11% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Fats | 0.04g | 4.28g | 7% |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Sodium | 1mg | 25mg | 1% |
| Net carbs | 8.62g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +797.3% |
| Contains more ProteinProtein | +1084.2% |
| Contains more FatsFats | +10600% |
| Contains more CarbsCarbs | +616.4% |
| Contains more OtherOther | +1539.6% |
