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Pomelo vs. Parsley — In-Depth Nutrition Comparison

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Important differences between pomelo and parsley

  • Pomelo has less vitamin A, vitamin C, iron, calcium, copper, magnesium, potassium, fiber, zinc, and vitamin B3.
  • Parsley's daily need coverage for vitamin A is 168% more.
  • Pomelo has a higher glycemic index than parsley.

The food varieties used in the comparison are Pummelo, raw and Parsley, fresh.

Infographic

Pomelo vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +3350%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +5536.4%
Contains more CopperCopper +210.4%
Contains more ZincZinc +1237.5%
Contains more PhosphorusPhosphorus +241.2%
Contains more ManganeseManganese +841.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +118%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 61mg 133mg 80%
Iron 0.11mg 6.2mg 76%
Vitamin A 0µg 421µg 47%
Folate 152µg 38%
Calcium 4mg 138mg 13%
Copper 0.048mg 0.149mg 11%
Magnesium 6mg 50mg 10%
Potassium 216mg 554mg 10%
Fiber 1g 3.3g 9%
Zinc 0.08mg 1.07mg 9%
Vitamin B5 0.4mg 8%
Vitamin B3 0.22mg 1.313mg 7%
Phosphorus 17mg 58mg 6%
Manganese 0.017mg 0.16mg 6%
Vitamin E 0.75mg 5%
Vitamin B2 0.027mg 0.098mg 5%
Protein 0.76g 2.97g 4%
Vitamin B6 0.036mg 0.09mg 4%
Vitamin B1 0.034mg 0.086mg 4%
Choline 12.8mg 2%
Sodium 1mg 56mg 2%
Monounsaturated fat 0.295g 1%
Carbs 9.62g 6.33g 1%
Polyunsaturated fat 0.124g 1%
Saturated fat 0.132g 1%
Fats 0.04g 0.79g 1%
Calories 38kcal 36kcal 0%
Net carbs 8.62g 3.03g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +52%
Contains more ProteinProtein +290.8%
Contains more FatsFats +1875%
Contains more OtherOther +358.3%
~equal in Water ~87.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.