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Pomelo vs Parsley - In-Depth Nutrition Comparison

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Important differences between Pomelo and Parsley

  • Pomelo has less Vitamin C, Iron, Vitamin A, Calcium, Copper, Magnesium, Potassium, Fiber, Zinc, and Vitamin B3.
  • Parsley's daily need coverage for Vitamin C is 80% more.

The food varieties used in the comparison are Pummelo, raw and Parsley, fresh.

Infographic

Pomelo vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains less Sodium -98.2%
Contains more Iron +5536.4%
Contains more Calcium +3350%
Contains more Potassium +156.5%
Contains more Magnesium +733.3%
Contains more Copper +210.4%
Contains more Zinc +1237.5%
Contains more Phosphorus +241.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Contains less Sodium -98.2%
Contains more Iron +5536.4%
Contains more Calcium +3350%
Contains more Potassium +156.5%
Contains more Magnesium +733.3%
Contains more Copper +210.4%
Contains more Zinc +1237.5%
Contains more Phosphorus +241.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
11
Parsley
Contains more Vitamin C +118%
Contains more Vitamin A +105200%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin C +118%
Contains more Vitamin A +105200%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pomelo Parsley Opinion
Calories 38kcal 36kcal Pomelo
Protein 0.76g 2.97g Parsley
Fats 0.04g 0.79g Parsley
Vitamin C 61mg 133mg Parsley
Net carbs 8.62g 3.03g Pomelo
Carbs 9.62g 6.33g Pomelo
Cholesterol 0mg 0mg
Vitamin D IU 0IU Parsley
Iron 0.11mg 6.2mg Parsley
Calcium 4mg 138mg Parsley
Potassium 216mg 554mg Parsley
Magnesium 6mg 50mg Parsley
Sugar g 0.85g Pomelo
Fiber 1g 3.3g Parsley
Copper 0.048mg 0.149mg Parsley
Zinc 0.08mg 1.07mg Parsley
Starch g g
Phosphorus 17mg 58mg Parsley
Sodium 1mg 56mg Pomelo
Vitamin A 8IU 8424IU Parsley
Vitamin E mg 0.75mg Parsley
Vitamin D µg 0µg Parsley
Vitamin B1 0.034mg 0.086mg Parsley
Vitamin B2 0.027mg 0.098mg Parsley
Vitamin B3 0.22mg 1.313mg Parsley
Vitamin B5 mg 0.4mg Parsley
Vitamin B6 0.036mg 0.09mg Parsley
Vitamin B12 0µg 0µg
Vitamin K µg 1640µg Parsley
Folate µg 152µg Parsley
Trans Fat 0g 0g
Saturated Fat g 0.132g Pomelo
Monounsaturated Fat g 0.295g Parsley
Polyunsaturated fat g 0.124g Parsley
Tryptophan mg 0.045mg Parsley
Threonine mg 0.122mg Parsley
Isoleucine mg 0.118mg Parsley
Leucine mg 0.204mg Parsley
Lysine mg 0.181mg Parsley
Methionine mg 0.042mg Parsley
Phenylalanine mg 0.145mg Parsley
Valine mg 0.172mg Parsley
Histidine mg 0.061mg Parsley
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
441
Parsley
Mineral Summary Score
7
Pomelo
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
18%
Parsley
Carbohydrates
10%
Pomelo
6%
Parsley
Fats
0%
Pomelo
4%
Parsley

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.