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  6. Pomelo vs. Pear

Pomelo vs. Pear — In-Depth Nutrition Comparison

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What are the differences between pomelo and pear?

  • Pomelo is higher in vitamin C, yet pear is higher in fiber.
  • Pomelo's daily need coverage for vitamin C is 63% more.
  • Pomelo has 2 times more potassium than pear. While pomelo has 216mg of potassium, pear has only 116mg.
  • The glycemic index of pear is lower.

We used Pummelo, raw and Pears, raw types in this article.

Infographic

Pomelo vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Pear
Pear
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more PotassiumPotassium +86.2%
Contains more PhosphorusPhosphorus +41.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +125%
Contains more IronIron +63.6%
Contains more CopperCopper +70.8%
Contains more ZincZinc +25%
Contains more ManganeseManganese +182.4%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Pear
Pear
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +1318.6%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.026mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Pear DV% diff.
Vitamin C 61mg 4.3mg 63%
Fructose 6.42g 8%
Fiber 1g 3.1g 8%
Vitamin K 4.4µg 4%
Copper 0.048mg 0.082mg 4%
Potassium 216mg 116mg 3%
Folate 7µg 2%
Vitamin B1 0.034mg 0.012mg 2%
Carbs 9.62g 15.23g 2%
Calcium 4mg 9mg 1%
Manganese 0.017mg 0.048mg 1%
Polyunsaturated fat 0.094g 1%
Choline 5.1mg 1%
Iron 0.11mg 0.18mg 1%
Vitamin B5 0.049mg 1%
Protein 0.76g 0.36g 1%
Vitamin B6 0.036mg 0.029mg 1%
Vitamin E 0.12mg 1%
Phosphorus 17mg 12mg 1%
Calories 38kcal 57kcal 1%
Fats 0.04g 0.14g 0%
Net carbs 8.62g 12.13g N/A
Magnesium 6mg 7mg 0%
Sugar 9.75g N/A
Zinc 0.08mg 0.1mg 0%
Sodium 1mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0%
Vitamin B2 0.027mg 0.026mg 0%
Vitamin B3 0.22mg 0.161mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +111.1%
Contains more OtherOther +54.8%
Contains more FatsFats +250%
Contains more CarbsCarbs +58.3%
~equal in Water ~83.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.